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Sleep Diet: Does It Help You Lose Weight?

Jennifer Lopez has been one of the big celebrities promoting a “new” diet called “sleep diet” that is apparently the way that she lost a lot of weight after having a baby.

What is the Sleep Diet?

In its basic form, the sleep diet requires that dieters on this diet should, get this, sleep for the amount of time that best suits their body. If you are having a “no duh” moment here, you aren’t alone. Research has shown that getting a good night’s sleep every night, and on a regular schedule, keeps your body healthy.

Your body also continues to burn calories throughout the night while you sleep; which in fact is good for weight loss to a certain extent. After all, when you sleep you aren’t taking in any calories but still burning them off.

The specific “diet,” called the sleep diet, suggests that people should sleep upwards of 10 hours a night, as Jennifer Lopez claims to do for her beauty and her weight loss goals. The average person should sleep 6-9 hours a night depending on their body. The sleep diet suggests that people should try it out and figure out what amount of hours works for them.

Lopez also claims that she doesn’t eat anything after 5 p.m., but most nutritionists will tell you that eating small portions throughout the day can be a great way to stave off hunger and keep you from destroying your diet plans. She must wake up with quite an appetite.

Is the Sleep Diet Better than Other Diets?

Most diets revolve around a mix of eating healthy (or eating less) and exercising. And that is still the best method of dieting out there. Companies are quick to sell you the next weight loss pill, juice, or gimmick. In reality, exercise and decent eating habits are all you need to lose weight.

Personally, as a mid 20s male, I find the most success in doing cardio about 3 days a week and lifting 1-2 days a week. I don’t really follow a diet in terms of what I eat and drink, but rather common sense. I know that if I eat a big fast food meal for lunch today, then tonight I’ll consume something healthier. I try to balance my eating habits based on common sense and variety. I also firmly believe that more movement throughout the day keeps you in shape; skip elevators, get up and move around, get off a stop earlier, and so forth.

Jennifer Lopez has been quick to point out that she also diets and exercises regularly in addition to using the sleep diet.

So will the sleep diet help you drop excess weight?

By itself, the sleep diet won’t do anything for you. With a decent diet and some exercise, a good night’s sleep will help you lead a healthier and more active life. Sleeping alone won’t shed pounds, but at least the sleep diet isn’t some gimmick being sold by an infomercial. For now, sleeping and the benefits of sleep are free. If you are looking for some other alternative that a sleep diet then coolsculpting is a safe and reliable option out there. A CoolSculpting for thighs, arms, or belly will provide you instant and effective results in terms of weight loss.

Jennifer Lopez has been one of the big celebrities promoting a “new” diet called “sleep diet” that is apparently the way that she lost a lot of weight after having a baby.

What is the Sleep Diet?

In its basic form, the sleep diet requires that dieters on this diet should, get this, sleep for the amount of time that best suits their body. If you are having a “no duh” moment here, you aren’t alone. Research has shown that getting a good night’s sleep every night, and on a regular schedule, keeps your body healthy.

Your body also continues to burn calories throughout the night while you sleep; which in fact is good for weight loss to a certain extent. After all, when you sleep you aren’t taking in any calories but still burning them off.

The specific “diet,” called the sleep diet, suggests that people should sleep upwards of 10 hours a night, as Jennifer Lopez claims to do for her beauty and her weight loss goals. The average person should sleep 6-9 hours a night depending on their body. The sleep diet suggests that people should try it out and figure out what amount of hours works for them.

Lopez also claims that she doesn’t eat anything after 5 p.m., but most nutritionists will tell you that eating small portions throughout the day can be a great way to stave off hunger and keep you from destroying your diet plans. She must wake up with quite an appetite.

Is the Sleep Diet Better than Other Diets?

Most diets revolve around a mix of eating healthy (or eating less) and exercising. And that is still the best method of dieting out there. Companies are quick to sell you the next weight loss pill, juice, or gimmick. In reality, exercise and decent eating habits are all you need to lose weight.

Personally, as a mid 20s male, I find the most success in doing cardio about 3 days a week and lifting 1-2 days a week. I don’t really follow a diet in terms of what I eat and drink, but rather common sense. I know that if I eat a big fast food meal for lunch today, then tonight I’ll consume something healthier. I try to balance my eating habits based on common sense and variety. I also firmly believe that more movement throughout the day keeps you in shape; skip elevators, get up and move around, get off a stop earlier, and so forth.

Jennifer Lopez has been quick to point out that she also diets and exercises regularly in addition to using the sleep diet.

So will the sleep diet help you drop excess weight?

By itself, the sleep diet won’t do anything for you. With a decent diet and some exercise, a good night’s sleep will help you lead a healthier and more active life. Sleeping alone won’t shed pounds, but at least the sleep diet isn’t some gimmick being sold by an infomercial. For now, sleeping and the benefits of sleep are free. If you are looking for some other alternative that a sleep diet then coolsculpting is a safe and reliable option out there. A CoolSculpting for thighs, arms, or belly will provide you instant and effective results in terms of weight loss.

Most of the people love to do mid-range shooting in sports or hunting and fishing. If you are one of them, then you need to pay attention to the scope. The rifle scope that we will be going to talk about is tactical and compact with 3X30 configurations. This scope is designed in such a way that you can master mid-range shooting easily. The optical clarity of the lens is so high that you can easily get to look around and lock the target. The range of the scope is 200 yards, as it means that you can easily get to see things clearly up to 200 yards. There are many other features you can get to experience by using the scope. A rifle used in the sports has attached a scope already on it. Without the scope, you cannot come to lock the target. The iron sight will not be enough to shoot a target from long range. This is the topmost reason for using the riflescope on the rifles, and for more, you can check out the best long range scope 2020 review.

The best part about using this scope is that you can get to use it in low-light too. The lenses have higher brightness which leaves an impact on the lens with red and green color. 

What are the other features you can get to have in rifle scope?

Numerous kinds of features are there you can get, but before discussing those, you should need to know about the scope. It is not to be bought randomly because it can lead you to the worst one. Always take the advice of the elders, and the second thing you need to keep in mind is the reviews of the people. These are some of the features you can get in monstrum 3X30-

  1. Advance reticle- The reticle that you will get in the scope is so advance that it will let you know where to fire and the landing position of bullet. By this, you will get to have an idea about how to fire the target perfectly. The scope is really the best companion for the rifles as rifles are incomplete without scopes.
  2. Light in weight- Most of the people are worried that their rifle will get heavy by attaching the scope to it. It is false because this scope is made up of aluminum material that is really light in weight. It will also help in improving your performance in the field. This is the best reason to choose this scope.
  3. Nitrogen in the scope- There is a tube in the scope that is filled with nitrogen. It sounds strange, but it is very helpful because it helps with water and fog resistance. Also, the nitrogen helps in looking clearly at the night time clearly. You can use your rifle easily in the very low light conditions too.

How can a scope be used for better sighting?

If you are facing issues in locking your targets or we can say in-sights, then there is nothing to be worried about. These are some of the tips for you to learn about the sighting techniques-

  1. Position- First of all, you need to decide the position you want to shoot. After knowing the position, you need to place your rifle with a scope far from that position. This is the only way in which you can learn how to shoot.
  2. Make your gun steady- You need to make your gun steady, and for that, you need to place it in a steady place. There is a gunpoint available in the shooting range where you can easily get to place your rifle.
  3. Magnification- You need to zoom your scope to the maximum level. In this way, you can easily get to see the target clearly. After zooming, you need to move your rifle according to the target.
  4. Use of spotting scope- Are you confused in using the spotting scope when there is a rifle scope attached to it. You need to use the spotting scope so that you can check out the bullet hole after being fired. In this way, you can come to test out your accuracy easily in the field.

If you have recently broken up with your boyfriend, and are desperately missing him, then there are a few things you need to think about before you contact him again. Yes, you’re probably sure about how much you love him, but you must be careful before doing the first step.

If he was the one to end the relationship, and this happened very recently, then you are probably the last person he wants to talk to right now. Regardless of what his reasons were, he made his decision and you need to be a mature, responsible woman and accept that the relationship is now over.

This might sound harsh, but for the first month or two at least, it is the best option. Contacting him shortly after the break up, when you are upset and he is likely to be struggling with his own emotions too, is never going to be a good idea.

Instead, avoid contacting him for several weeks. This will give you time to get over the initial shock and for your heart to begin healing, and for him to start realising that maybe he misses having you in his life. It is important to allow time for this to happen – contacting him too early will simply convince him that he made the right decision when he chose to end the relationship.

When you contact him, it is probably best to make a phone call at first. This means that you have the chance to speak to him and see how you react to hearing his voice again, without risking embarrassment in public, if you break down and start crying afterwards.

Ideally, you should sound calm and mature when you speak to him on the phone; being overly emotional will not help your chances of getting back together. Ask him if the two of you can meet up, perhaps for a drink. If he doesn’t answer the phone, then it is fine to leave him a message.

If he is interested in speaking to you again, whether or not he would consider getting back together, then he will call you back. If you leave him a message and he doesn’t respond, then you may need to consider whether getting back together really is a feasible option.

If he does agree to meet you, then at some point it would be a good idea to discuss your relationship and what went wrong. You don’t have to do this the first time you meet again (in fact, it would be better if you didn’t), but this will enable you to find out the reasons why he ended the relationship.

He may have simply felt that the romance had faded and both of you had become bored, in which case giving it another go could be for the best. You would both need to work at maintaining the excitement though, if you were serious about staying together second time around.

However, if he felt that the two of you were no longer compatible, then listen to him and find out why. If you still want to get back together, consider what you would need to change in order to do this, and whether it is something you are prepared to do.

Condos can be really lucrative housing units, with tons of benefits and reliable options like Kopar At Newton Condo. However, like everything else that is out there you will find several disadvantages to these units as well. If you are thinking about investing in a housing unit then here are the things that you should also learn about.

  1. The home owner’s association fee is an additional fee that you have to pay every month. As you get fitness centres, swimming pools, and a 24/7 maintenance crew you have to pay for everything. This is a fee that you have to pay besides other expenses. This can get a little difficult for some people to manage all this and keep everything within their budget. Although, with this homeowner association fee you see a constant development of your building.
    The HOA fee that you have to pay will depend on the location of your house, the size of your condo, and the different facilities that you get along with the cost of all the future projects. With the rise in the rates of properties that HOA fee is also increasing over time. The rate of inflation also plays a vital role in this.
    So if you are on a tight budget and do not want to pay a significant amount for your house, then condos might not be a good option for you. However, you get a several amenities as you pay this fees.
  2. As you pay for HOA you might expect the association to take care of everything for you. But this is not the case, the HOA will use some of the funds towards the development while the remaining fund is reserved for future projects. A well-managed HOA will make sure that all the fund that is collected is used properly.
    However, there are several cases when you see how a mismanaged HOA will end up wasting all the fund and in such cases, you might have to pay extra money in order to maintain the reserve funds. This can be a little difficult for people in this economy. In such cases, if you should always look at these factors as you opt for a condo unit.
  3. You might also feel that there is a lack of privacy in these housing units. Since you are living closely with several neighbors it can be a little difficult to maintain your privacy. You might have to hear constant foot steps as your neighbors walk down the aisle. This is why if you are looking for a peaceful and quiet place then choosing a condo might not be the right decision. However, this is not always going to the case. There is a possibility that you might condos that are quite peaceful and quiet and peaceful but you need to check that out for yourself.
  4. Another financial problem that you might have to face as you get to a condo is that if someone from your building is unable to pay for their rent, or there is a unit that is empty, all this is going to affect your HOA fee as you may have to pay a little extra in order to maintain the funds.
  5. Lastly, selling a condo can be a daunting task, since there are not that many people that are interested in buying a condo. Moreover, HOA also plays a vital role in this process which is why you have to consider several situations as you try to sell your condo on your own.

These are the downsides that you should consider before you buy a condo unit for yourself.

Social networking is becoming a huge thing to many individuals. The age range is from 13 to well over 50. They come from all walks of life, all kinds of jobs, some married, some single, Moms, Dads, and kids. They’re all looking for that one thing that everyone longs for, connection to the outside.

When you get on your site you’re hoping that someone has left something for you, that’s the point of the sites right? Well below are a few sites that are worth signing up for as they make it easy to express yourself and to meet people with similar interests. The interested person should Buy Instagram Followers and get instant fame on Instagram. The fame will help them to remain close and connected with the friends 


Now this is the big thing. Everyone wants to have a myspace and everyone wants to have the most friends. The more friends the more popular you are, right? With this site you can show off who your best friends are with a section called top friends. A lot of people refer to this as their “top 8” these are the top 8 people that they care about in lost of importance. Believe it or not a lot of people fight over their place on a top 8, always hoping to be better than someone on the list. Not everyone lists according to importance but a lot of the time its implied that way. You also have comment sections where you can write people little notes just for them which everyone can see. If youre looking to make things private you can also send messages which is just like an email, only they can read it.


This is the biggest social networking site out there at the moment. A lot of the time to add people you are going to have to search for them. Not everyone makes their profile private but those who do you need to add before you can see them. A lot of the time people do this so only the people they know will add them. Why would you add someone if you don’t know what they like or anything like that? These private pages don’t show you anything about the person other than what school they go to or have went ot and their name and picture. You can have a small top friends here as well. You are automatically aware of any changes that your friends make, be it adding a picture, a mood, or becoming friends with someone new. This is helpful when you are trying to keep up with people living far away from you.

Other sites

There are other sites out there with close to the same concept. The only difference with these sites are that they are mostly for blogging and rarely are friend related. You can get a xanga or a blogger and keep up with other peoples postings but a lot of the time these are just used as personal journals that are out there for the world to see. You can join blogrings which are just a group of blogs that are essentially about the same thing so you can find more people like you.

These are the main sites that offer friendship and sometimes more. The more you look into them the more you will find an interest. Just understand that like everything you need to take it in steps. don’t get so engrossed in something that your whole life begins to revolve around something as trivial as the internet.

So you have just been in an accident and it was your fault and you don’t know what to do. What you need to do is to take logical steps to minimize problems associated with an accident and to ensure your own safety and security. Below are ten steps that you can take to survive the aftermath of a car accident and to protect your interest.

Step 1 – Take Photos of the Accident Scene

Break out your camera phone and take pictures of the accident. Take photos that clearly show where each car is, where the initial impact took place, skid marks, road conditions, any obstacles that may have impaired your vision of the road and the damage that was caused to each vehicle. When photographing the cars take a front view, left side view, right side view, rear view and views from under the car. Also, take close up pictures of specific damage sites. Also, photograph the victim in their car and what is found inside their car, after all, they may have been on their phone or drinking alcohol while driving.

Step 2 – Contact the Police

You want the police on the scene as soon as possible after the accident. They will be able to document the scene officially and help corroborate your story as to how severe the damage was and if the driver of the other car was partially at fault.

Step 3 – Contact Your Insurance Agent

Call your insurance agent and file your claim. Give them your side of the story and fill out any forms that you need to. If you live in Baltimore, you also get the option of Baltimore car accident lawyer for a free consultation, where the experienced lawyer will guide you with the complete process and will recommend proper guidelines and procedures to file your insurance claim as well. 

Step 4 – Talk With Your Attorney

You may be surprised at how quickly a simple fender bender can turn into a full-blown court case. To protect yourself talk with your attorney to make sure you are doing everything that you are supposed to do and to learn what you shouldn’t be doing.

Step 5 – Keep a Journal

In the event that your case goes to court, it is important to have a journal which documents what has happened since the accident. This journal will start with a detailed account of the accident and a timeline of the steps that you took after the fact. You will want to create special entries for phone calls, letters you receive and meetings with your attorney. These pieces of information will help prove that you did everything that you could to fulfill your responsibilities.

Step 6 – Drive Carefully

It is easy to get into another car accident after getting into one because your nerves and reflexes have been impacted by the first accident. Stress from dealing with the insurance company and legal matters that have popped up can also impair your reflexes and your ability to focus. If you notice that you are having a hard time concentrating then forego using your car for a while, and instead carpool or use public transportation.

Step 7 – Show Up to Court

If your case goes to court then show up for your court date to argue your side of the case. Being present at the hearing or trial will ensure that the facts of the case are presented accurately and it will also give you the opportunity to defend yourself against false allegations. Use your journal to support your timeline and actions.

Step 8 – Take Care of Yourself

While the victim of the accident will usually go see a doctor the responsible party doesn’t always seek medical attention. Generally, it is a good idea to get at least a check-up to make sure you didn’t sustain internal injuries.

Step 9 – Don’t Make Contact With the Other Driver

While it may seem like common courtesy to call the other driver to see how they are doing, it is generally not legally a smart thing to do. If they happen to be a friend then you can talk with them, but make sure that there is a witness to your conversations.

Step 10 – Keep Your Insurance Policy Current

During the processing of your accident claim make sure you do not pay your insurance premium late or miss a payment. Your carrier can use these oversights as a reason to cancel your policy.

If Green living is on your mind and you are contemplating or recently had a tummy tuck, you are probably concerned about treating your tummy tuck scars the right way. Tummy tucks can do wonders for your muscle tone, excess fat, and loose skin. Tummy tucks are also a wonderful way to regain your self confidence. Tummy tucks have many advantages, unfortunately, they come with significant scars. A tummy tuck scar is severe, the majority of the time stretching from hipbone to hipbone.Many people fear that these scars will never fade, but they can fade, with proper treatment. You can choose a green method of treating tummy tuck scars without all of the chemical treatments that are on the market.

  1. Heat. Heat is your biggest ally in the battle to heal a tummy tuck scar. Heat brings circulation to the area and aids in the healing process. Heat can be applied almost immediately after surgery, and it is one of the most effective measures for treating a scar while it is still new and most treatable. Heat is also a wonderful tool to use when trying to reduce your scar with other products. It can intensify other treatment methods and allow them to penetrate more deeply. When you are able to bathe, you can use heat from warm water, and warm compresses. You may also use other methods, such as a rice sock, to apply heat to your scar.
  2. Aloe. An aloe plant is a great way to treat your tummy tuck scars. It is renewable, because you can continue to grow it, and use it to treat other minor injuries. This method is great for the environment. You can break open a leaf, and apply the gel directly to the scar. You can repeat this process as much as you would like. Aloe treatments are especially helpful at night, as your body repairs itself at top speed while you sleep.
  3. Olive Oil. This wonder food is great for your heart, and delicious, but also serves as a wonderful scar treatment, as the reason A tummy tuck is an outpatient cosmetic might be good for the faster deduction of fat without harming the body and the internal parts of abdomen. Olive oil has long been known for its healing properties. You will want to purchase an Olive oil that is organic. You can lightly apply it while your scar is still new. As your scar ages, you can use it to lightly massage the area. This also aids in circulation and in smoothing of the tummy tuck scar.
  4. Organic beauty treatments. You can browse the pregnancy section of any health food store to find organic, and sometimes biodegradable products to treat your scar. Most organic products that are marketed toward stretch marks, are also effective to use on tummy tuck scars.

Tummy tuck scars will eventually fade and not be prominent as they are when you are first released from the hospital. New scars are bright red and a little scary. That is a good thing. This is the most effective time for you to use a green tummy tuck scar treatment plan. The earlier you treat the scar, the better result you will have.

If you have started a new business, then you should invest money in the project management suite or accounting tool. Selecting a perfect soft for the company can be a daunting task for a every person because one needs to pay close attention to the requirements & desires. In order to manage a particular group of people, then one has to consider genuine software.  

It is highly recommended that you should create a particular list of the requirements and opt for the best accounting software that will able to save a lot of time as compared to the handling books. It is one of the great things that will surely eradicate the redundant data entry. If you are a sole proprietor, then you don’t have to make the use of any advanced accounting software. The following are some considerations that you need to take into the account while choosing software for the small business.

  • Consider certain features

It is highly recommended that you should narrow down the accounting software requirements. You will have to choose prominent software that will help you in running the business. One has to consult with a team that will help you in choosing genuine software. You will have to consider software where you will able to keep essential data with ease. There are so many accounting applications are out there that are improving the productivity and efficiency of the business. If you are choosing the best accounting software, then you will able to keep following important things like-

  • Payroll 
  • Sales tracking
  • Management of inventory 
  • Budgeting 

A lot of people are searching How to grow your business in a few days.  All you need to deliver high-end quality products that can easily catch the attention of the buyers.

  • Unessential features

It is your responsibility to choose software according to the business needs. If you are one who is running a multinational company, then you need to invest money in the software with robust features.  If possible, then you should consult with your accountant, who will help you in choosing the right software for the business. There are so many accounting software options are available, and a person should consider the best one.

  • Support costs

You will have to figure out support costs in the accounting software budget. There are so many accounting applications are out there that are offering the fee-based support via phone or email. Before buying software, one has to pay close attention to the incurring additional expenses.

  • Business requirements

All you need to narrow down the requirements of the accounting software. Make sure that you are buying genuine software that will able to fit your business.  One has to consider software that your bank supports. A person can easily download essential transactions that will surely save a lot of time. There are so many web-based softwares that are out there that will help you in managing the data of the business.

  • Cloud applications 

Cloud computing has become one of the most important requirements in Modern business. Plenty of best online accounting applications are available that are offering so many benefits to the business owners. A person will able to access the cloud application from anywhere.  In order to run the cloud-based software, then you don’t have to buy a license for the software. It can be accessible from the laptop, tablet, or Smartphone. A person can easily keep data secure at the physical locations. It is one of the great things because one will able to access financial information.  

  • Consider budget

While buying account software, a person needs to consider the budget. So many softwares are out there that are available at free of cost.  You will have to choose special software that will help you in managing essential data of the business. All you need to opt for a premium application that can improve the productivity of the business. 

  • Make a wise decision

It is highly recommended that a person must identify the requirements.  Before buying a software, one has to request a particular demo of the application. A demo will able to give hands-on experience to the employees. So many vendors are out there that are offering the accounting software, and a person should choose an application that fits in the budget.  There are some best applications out there that will allow you some form of conversion.

  • Everyone’s requirement

While choosing software, one has to consider the requirements of the clients and customers. Every client always requires individual attention and personalization. Make sure that you are choosing the best software that will able to create a positive impact on the user experience. One has to always search for a relevant application. You will have to choose the best software where you will able to keep a lot of important things with ease.

  • Add-on-features

Add-ons will surely be able to bring additional functionality to the accounting software. There are some best softwares are out there that can be accessed remotely. A person can accept the payment online. Overall, one has to always choose a best accounting software that can improve the productivity of the business.

Moving further, you will have to take the assistance of an accountant who will help you in choosing the perfect accounting software. There are so many best softwares that are out there that are already compatible with tax terms.


Body Hair Removal is a big business, it is big business because smooth, hairless skin is in and people will pay lots of money to have hair removal done either at home or at a professional place of business.

There are numerous ways to do body hair removal but the focus here will be on electrolysis hair removal, laser for hair removal and waxing hair removal. It is best to look at all body hair removal options and decide if one method or a combination of methods is best for you.

Electrolysis Hair Removal

Electrolysis Hair Removal involves placing a small needle into the hair follicle and then an electrical current goes into the root of the unwanted hair. When the electrical current goes into the root of the hair, it destroys the hair root and the hair is not supposed to grow back although from my experience it does grow back sometimes. Electrolysis Hair Removal does take some time to do because the technician needs to do each hair follicle individually and typically numerous hair removal sessions are needed to remove all the hairs. Electrolysis Hair Removal is supposed to be a permanent way to do body hair removal but there are some issues that need to be taken into consideration. Electrolysis technicians are not governed under any type of standardized licensing such as nurses, teachers or doctors so finding an Electrolysis Technician that you can trust would most likely come from word of mouth and asking a lot of questions. Electrolysis Hair Removal does take quite a few sessions to make sure all body hair removal is complete, so a long term commitment is needed, a good estimate would be about a year and a half.

Laser for Hair Removal

Laser for Hair Removal is gaining in popularity and it is more heard of today than it was even two years ago. The lasers transmit light at various wavelengths, the energy level gave out varies, and the pulses are varied too. The pulses which are the wavelength used will affect the skin structure. Lasers for hair removal focuses in on the melanin and burns the melanin so it slows down hair growth, laser for hair removal has some similarities to Electrolysis Hair Removal. I will say that from personal experience, the best way that I can explain the sensation of laser for hair removal is that it feels like small rubber bands snapping on the skin. It is not unbearable pain but there definitely is a certain amount of discomfort and the anxiety of the laser hitting the skin. Laser hair removal uses laser beams of highly concentrated light to target hair follicles which make this process more effective and long lasting than all the other options that are there in this list.

Waxing Hair Removal

Waxing Hair Removal is my preferred method because quite a bit of hair can be removed at one time. Wax is typically warmed enough so that it can spread easily over the skin in the same direction of the hair growth. The hair then becomes caught in the wax and the wax cools fairly quickly, as the wax cools the hairs are unable to escape. When the wax is warm, normally a piece of fabric is placed on the wax so that it is easy to pull the wax off once the wax is completely cooled. Waxing Hair Removal is a little bit painful as a lot of hairs are being pulled directly out of the follicle but afterward the smooth and hairless skin is worth the little bit of pain. There does not to be caution with warm wax as there is a possibility of burning the skin, especially in the eyebrow area as it is close to the eyes.

Deciding which body hair removal is best suited to you is a personal issue and one that should be considered carefully. It is not a bad idea to try various body hair removal techniques to find out which one you prefer, as the old saying goes-you will not know until you try!

When it comes to buying a home and securing it for the future a mortgage loan is very important. But getting a good deal on a mortgage loan is a matter of good luck and not everyone is blessed with that. People who have been used to spending a lot from a very young age always end up having a bad credit record and they find it very hard to get a good deal for a mortgage loan. After getting a good job many people start spending a lot and this incurs in debts and makes it a tough deal for them to secure a mortgage loan. It is also possible that someone ends up with a bad credit history owing to some unavoidable circumstances like someone falling seriously ill in the family.

People also try to avoid payday loan despite of their alluring deals. A payday loan or a cash advance loan is a loan for a short time, but often comes with big interests.

But nowadays some companies have come up with solutions that are provided to particularly these people who have a bad credit history and the loan schemes that are offered to them are called bad credit loans or bad credit mortgage. Usually the bad credit mortgage loans have a higher interest rate than one will find in a standard mortgage loan. But the company decides the interest rates and therefore no generalization is possible. It can even be seen that competition with other companies offering similar loans are forcing them to reduce the interest rates and this is of course very good news for people with bad credit history.

There are many types of offers given by many companies and so the best one should be hunted down. Many make the mistake of not doing much research on the whole matter and they fall for the very first offer that they get. What one should do is a little research and gets a good idea of what the various companies are likely to offer – whether in case of interest rates or the original costs. Then one ought to get a general feel of the lender before signing up a deal and for that the help of a mortgage broker can be taken. The lender should be willing to answer all your queries in order to be reliable. A lender might just study the reasons for the bad credit history and if he finds that the circumstances were inevitable then he might decide to negotiate and bargain and thus reduce the interest rates. In this sphere the mortgage broker can make a big difference as they are the experts of negotiations.

Many companies provide all the information on the bad credit mortgage loan they are willing to offer over the net and one need to do a little surfing to get to know more.

The interest rates will depend on quite a few things like the guarantee or the collateral the final loan amount and the severity of the credit score and it will also differ according to the type of the loan. The unsecured loans will come at a much higher interest rate than the secured ones.

One should understand clearly that the more he pays as down payment the lesser will be the interest rate and so saving some money for the purpose is not a bad idea. Living in strict discipline for a few months and cutting down on all needless expenses will help save some good amount of money for the loan.

Eighty-eight year old actress Betty White says she has problems recognizing old friends she meets at Hollywood parties and press events. It seems, when you’ve had as much plastic surgery as some of Betty White’s friends have, it renders you completely unrecognizable. White herself is not a proponent of plastic surgery and has never had a face lift, tummy tuck, eye lift or boob job. Not surprising either, Betty White looks younger than many older women in Hollywood who’ve been pulled, tucked and stretched out of all recognition. Amazing, eh.

In an interview with Joy Behar at CNN (see video here) a couple of months ago, Betty White said when she sees old friends “I don’t recognize them. I recognize the voice, but all of a sudden there’s this whole new face and I don’t know who that is”.

There is nothing wrong in what Betty White said because it is well known that it doesn’t matter if you are young or old, but only your deeds will be remembered after you are gone. Sadly, very few people realize it when it comes to film stars. They are not content with eating healthy and exercise to look natural and age gracefully but rather they want to spend billions to go under the knife, regardless of the side effects of surgery going wrong, as has happened many times. Agency highlights a few plastic surgery marketing techniques, warning others of its benefits and limitations but they all fall on deaf ears and blind eyes.

When told by Joy Behar she was lucky she “didn’t need” plastic surgery as she was “pretty”, White said, “Well, gravity has taken over”. Behar responded by saying it’s good she hadn’t had plastic surgery as “somebody has to play older people on TV”. White charmingly said, “That’s right. But not me”.

Funny too, when you look at old photographs of Betty White, as Sue Ann Nivens in ‘The Mary Tyler Moore Show’, White was then in her 40s. At the time, she had an old-fashioned look about her, which maybe is why she told Joy Behar she’s never thought she was “sexy”. As White has aged though, her face, and of course hair color, has softened and she’s become more beautiful and even more feminine and, for an 88 year old woman, quite sexy too.

Plastic surgery however would have taken all that away and made White look like half the other older women in Hollywood – too tucked, too pulled and far too stretched upwards.

I lived in Los Angeles for years, so was used to seeing older women with far too much plastic surgery. I remember working at a non-profit organization in LA, and coming across a photo of our board of directors. Comprised of all extremely wealthy women, in their 70s and 80s, the photo wasn’t a great advertisement for the organization but more a wonderful warning to women who are thinking of having too much plastic surgery. Pulled, stretched, chopped and tightened, almost every woman in the photo looked like a caricature of the way they should look.

Betty White, in the 70 years she’s been in the movie industry, has been a wonderful role model to many. In her 80s, she’s now an exceptional role model for the idea of growing old gracefully and looking beautiful while you do it. Seems to me Betty White has the right idea. Avoid the knife and spend your money and time doing good things for yourself and for others. That just might make you look as wonderful as Betty White does when you get to her age.

Going is one of the best forms to element the stress, and if the person is having their platinum time of life in the way of retirement, then surely it is the best time to travel and avail this offer to enjoy and have the best time of their life. Therefore plan  Multi-day Tripsso that they can enjoy their retirement time effectively and efficiently. And this is the main reason why it is said that retirement is the best time to enjoy your vacations. As there is no burden of work or family on their shoulders now, all they have to do is have the best time of their life.  

To know more about best tips: click here  

Take help from professionals 

It is rightly said that with the help of the internet now life has bec0ome easy and one can enjoy its entire premium features in a short time. But whenever the person is planning to travel abroad then surely they should always prefer the services of trustful and professional people so that there can be 100% transparency and one can enjoy their vacations without any hesitation. Like if the person is taking the help of a sound travel agent, then without any doubt, they will provide them with the best hotels and food, and they can also offer full family offers so that one can enjoy with their family. Therefore this is the main reason why people always suggested 


Consulting and hiring the best travel agent in your area. And the majority of times, these travel agents have exclusive discount coupons. This can easily make our life easy, carrying forward with the help of these peoples one can easily stay on the right track as people will provide expert guidance to them and they can easily enjoy their vacations. 

Avail the senior discount 

One should always avail of the top discount which is offered by every hotel and other activities provided by travel agents. And it is the main reason why people are suggested that they should never pay in advance any amount because they can easily save many bucks without any effort. They can cut down all the excessive expenses quickly. With the help of the internet, one can see the hotels and travel agents who are offering these discounts, and all one has to do deposit their id proof in their office so that they can avail of the handsome discount. And there many schemes and organizations that always help many people to save money, and they can efficiently utilize that money somewhere else. And if the person has joined any travel membership then without any doubt, they can avail a huge discount and save handsome money as they have direct access to many travel agencies. 

Health is everything  

If the person is feeling better, then without any doubt, they can enjoy their trip to the fullest, and this is the main reason why people love to travel whenever they are feeling fully fit. Therefore if the person is not in a sound health condition, then it is righty suggested that they should not move because, at a senior age, our body can easily lack many of the things. Therefore a person is recommended that they should carry vital medication so that at the time of emergency, they can easily have a safeguard and stay away from all negative aspects, which can ruin their vacations. And one should always remain hydrated so that they do not feel dehydrated because, in jet lag, the human body lacks many things, so this is the main reason why a person should always keep their body hydrated. Because providing the accurate and appropriate fuel to the human body can ensure the fact that with the help of water, our body stays in better shape, and one can enjoy their whole vacations. 


Consulting doctors 

As the point mentioned above, consulting doctors and having proper body checkup is a must. After all, in senior age, it becomes essential to give your health priority because if one is not feeling well, then it is strongly recommended that one can travel later on because this can ruin their whole vacations. Therefore with the help of proper medication and vaccination, they can stay in better shape, and they can advise them on the best food and diet they can follow on their holiday spot so that the person enjoys their vacations to the fullest. 

Final words   

All in all, to conclude this article, we have mentioned four significant aspects which we have highlighted, and with the help of this article, we have tried to explain these points briefly. Moreover, in this piece of work, it is clearly shown that solo traveling can be fun, but after taking some corrective measures. 

This fungal infection is prevalent due to hygienic conditions and daily activities. The athlete’s foot or tinea pedis is a harmless skin infection caused by a fungus that thrives in moist, warm and dark environments. Fungal infections can occur in people who experience excessive perspiration, especially in the summertime. The fungus causing athlete’s foot can be transmitted through contact with surfaces of showers, swimming pools, and locker rooms. Wearing socks, stockings, shoes, and clothing of infected individuals can be a medium for this infection.

The athlete’s foot includes symptoms such as peeling and itching on the sole of the foot or between the toes. Even some individuals do not have such symptoms and never realize they get infected. It may seem red, small or larger blisters of the feet. Three typical types of athlete’s foot are the infection in the soles of the feet, infection between the toes and infection that incurs inflammation or blistering. The usual cases of athlete’s foot may also happen with ringworm of the groin or hands. It is essential to treat the fungal infection to avoid the infections occur. Moreover, if the problem is persistent then you can should be consulting your doctor for effective medications. There is also The online Medical Billing Specialist that will help you with all the billing process so that you can get of your athlete’s foot quickly. 

The athlete’s foot can be contagious to some persons but it is not always. Some of them are vulnerable to the fungus that causes athlete’s foot but others are more resistant. To prevent the infection, we can apply the instructions:

  1. Wash feet, especially between the toes, with antiseptic.
  2. Keep in mind to dry the feet especially to the toe webs. After drying, apply antifungal lotion followed by applying antifungal foot powder.
  3. Wear open-toed shoes or well-ventilated shoes. It will decrease the possibility of getting infected. Wear also lightweight cotton socks to help reduce sweat on your feet.
  4. Keep shoes dry anywhere we go and use a different pair each day we use. Expose them for about 24 hours in the air before they are used again.
  5. When the day is very hot in the summertime and we feel our feet will perspire excessively, we can help wear socks made of high turbo acrylic fiber. This way can reduce moisture on the feet and carry the moisture to the sock’s outer layer to evaporate. Use perforated shoes or sandals whenever possible.
  6. Avoid sharing of shoes, sandals, socks, and towels between family members. Use a separate towel to cleanse the infected area of the foot.

Diagnosis of an athlete’s foot can be performed by a general practitioner, pharmacist and dermatologist to ensure whether an individual gets infected. If someone is diagnosed to get infected by athlete’s foot, some treatments below can be very helpful:

  1. Use antifungal agents in the form of a powder, spray, cream, and gel. Unless the medical prescriptions, use the over-the-counter medicines. The most general of the over-the-counter product is miconazole nitrate with two percent typical concentration. The others are tolnaftate with one percent typical concentration and Terbinafine hydrochloride. The infected individual can also apply undecylenic acid from castor oil to be used for fungal infections. The application used for a cure may be long enough about 45 days or more. The treatment is expected to continue for four weeks after the symptoms have abated to make sure the fungus has been eradicated. As the itching due to infection has eased, the individuals with an athlete’s foot may not complete the therapy.
  2. Apply no anti-itch creams as they may allay the symptoms but they will exacerbate the fungus instead. They enhance the moisture content of the skin and encourage the development of the fungus.

Everyone gets so tired of dieting and failing. Everyone gets tired of starting an new exercise routine only to fail and quit before the month is even over. It’s understandable if you hesitate about CoolSculpting for thighs and arms along with other treatments as well. Why not do something really fun to burn the fat and even lose the weight faster? It is one of the methods that has worked for many people and if you watch television shows like “Dancing with the Stars” you can easily see that dancing does burn pounds and cut inches. Here is how you can get your dancing exercise going for good.


Everyone listens to music. Some people can’t sit still when music comes on, no matter where they are. That is why it is such a good motivator, to get you up and get you moving. Simply turning on a hot, fast, and up beat song can get you on your feet and moving in no time. It relaxing, yet energizing at the same time. It’s amazing what music can do for us. So turn on your favorite song and get to dancing.


Dance in the privacy of your own home if you think that you cannot dance. Don’t worry about having to dance in public or having anyone watch you. Simply turn on the music when you are home by yourself at get those feet to moving.


The great thing about using dance as and exercise is that you can go at your own pace. You are not stumbling around trying to keep up with a girl who is in really good shape on any workout DVD. You are not taking an aerobics class where you feel like you are slacking and falling behind. You are not at the gym where you feel like the trainer is constantly watching you, making you feel like you need to step up the pace. You are in your home, and you can simply go with the beat of the music and make it as fun as you.


The best part about dancing in your home to burn the fat is that you can make up your own routine any time you want. You can also listen to a new song any time that you want. You don’t have to listen to the same old songs over and over again. You can simply listen to any song of your choice that gets you moving. You could even slow dance if you want, because the point is to move, no matter how fast, simply move!

Dancing can be one of the most fun exercises you can do. It’s not always the same, you can switch it up, and you can do short or long sessions. For really fun workouts split the dance sessions up throughout your day. Do a 10 minute dance session in the morning, then a 10 minute dance session on your lunch break, and finally a 10 minute dance session at night when you get home right before dinner. You could even dance while you cook. How much fun is that!

As we age we all know someone with a bad back or we’re unlucky enough to have a bad back our self. In fact, eight percent of all adults in the U.S. experience back pain to the extent that it causes significant limitations on their daily activities, and it is the leading cause of work loss.

One of the worst back injuries, short of paralysis, that a person can suffer from is a herniated disc. Most herniated discs occur in the lumbar spine. In fact, 90% of all herniated discs occur in the lower back, or lumbar spine. Eight percent of all herniated discs occur in the neck, or cervical spine. And only 1-2 percent of all herniated discs occur in the thoracic spine. Seeking the help of a Back doctor in Austin Texas might not be enough in such cases, which require assessment by someone more experienced. 

The thoracic spine is the area that lies in the middle of the back. One way of understanding it is to think about where a woman’s bra strap is located. That area is the middle of the thoracic, also known as the dorsal, spine. All herniated discs, whether in the lumbar, cervical, or thoracic spine, can cause severe pain.

However, herniations of the thoracic spine frequently are misdiagnosed. Physicians often fail to run the necessary tests because so few people suffer from this problem. Worse yet, doctors frequently mistakenly diagnose the patient’s problems as something completely different and prescribe treatment that is contrary to the patient’s needs. However, the doctors usually cannot be blamed for this type of misdiagnosis because these herniations often mimic other types of disorders from abdominal, to heart, to lower limb, to kidney problems. Some patients go as far as having surgeries for other problems, such as gallbladder removal, hoping that it will cure their pain. It is often many months and a long process of elimination before a physician decides to perform an MRI of the thoracic spine.

The pain from a herniated in any part of the spine has a tendency to radiate when severe. However, the pain from a herniated in the thoracic spine, when the injury is in the upper thoracic spine, does not merely radiate down; the pain from a herniated of the thoracic spine will radiate around the chest and squeeze the sufferer as if they were in a vise. However, like a lumbar herniation, the pain can still radiate down.

Sometimes a herniated disc of the thoracic spine will cause severe bowl or bladder dysfunction. When this occurs the situation becomes an emergency because paralysis could be imminent if surgery does not take place immediately.

While surgery options have improved for sufferers of herniations of the thoracic spine with the advent of the microectomy surgery, there still aren’t any ideal treatments for individuals suffering from this problem. Epidurals, that is, steroid injections, aren’t as effective for these herniated s as they are for lumbar and cervical herniations. Nor has the microectomy of the thoracic spine proven effective for the same percentage of people as the laminotomy and discectomy of the lumbar spine. Heat and ice are helpful for some people, but often a sufferer must live the rest of their lives with a regiment of anti-inflammatory medications, muscle relaxers, and narcotics for the occasional severe pain days.

Nevertheless, a sufferer should not despair. It is important to keep a good attitude in order to keep pain levels low. Depression, anxiety, and simply a bad attitude toward life will make it difficult to ward off pain while positive thinking will go a long way toward living a normal life despite suffering from a thoracic herniations.

When I found out I was pregnant I knew that I wanted to give birth naturally, without the use of medication. I read a book called Natural Childbirth the Bradley Way by Robert Bradley and felt really equipped to handle labor…until I was in labor.

I am not sharing this information in hopes of scaring women who are considering natural childbirth ( I am sure your friends have enough horror stories to share with you). But I am hoping to shed some light on that fact that epidurals are not all that bad. Sure we’ve all heard the stories of women who got spinal headaches, some type of problem with their catheter, or did not receive enough pain relief from their epidural-but each case is different.

In my case, I was induced. After being pregnant for almost 42 weeks, I was tired. Absolutely exhausted to be exact. Plus, I was having terrible pains in my side that came and went every 5 minutes or so-I thought they were contractions but my midwife disagreed. So that is why I decided that enough was enough and that I needed to get to the hospital as quickly as possible and get some type of pain relief.

Since back pains are also common during pregnancies it was really difficult to tackle all this at once. This is where New Jersey Spinal Medicine & Surgery is New Jersey helped me a lot. With their experience doctors and professional staff I was able to tackle all these problems more comfortably.

Inductions are quite different than letting your body go into labor naturally. I was injected with a drug called Pitocin. The Pitocin was used to contract my uterus and push the baby further down the birth canal. When you are induced the contractions are very powerful. In fact, most doctors say they are much more powerful than what your body would naturally do on its own.

As soon as I was dilated to 4 centimeters, I was screaming for an epidural! At that point I had been in labor for about 24 hours. The contractions were intense. It was hard to breath, relax, focus, or be nice to anyone in the room. The Pitocin made my contractions come one right after another. I was able to find a way to relax and breathe through the contractions, but as I begin to grow weary of being in labor for so long, an epidural seemed like the right choice for me.

When the anesthesiologist came into the room I was very happy. He talked to me about what he was going to do and had me sign a consent form. Honestly, I don’t remember a lot of what he said at that point I was just anxious for him to shut up and give me the medicine! He had me sit up on the edge of my bed and bend over so that he could see my spine. I had to sit perfectly still…which I did because I wanted to make sure he did it right. He rubbed my back with a cold cloth and inserted the needle. I didn’t feel any pain from him inserting the needle, just a pinch. After he was done I lay back down and waited with anticipation for the medication to kick in. It took about 15 minutes until I could feel the full effects, but after about 5 minutes I was already getting some relief. The doctors inserted a catheter at this point as well, but honestly, I don’t remember when it happened because I went to sleep.

My daughter wasn’t delivered until about another 20 hours after I got my epidural. I was so glad that I got one. My labor was long before the epidural and I was exhausted. The epidural allowed me to rest and actually enjoy the rest of my labor. Surprisingly when it came time to push I could actually feel pressure…not pain, but pressure. I was able to push my daughter out in about 50 minutes with no tears!

With future labors I would like to try to have a natural childbirth, but if things don’t go the way I plan I will definitely get an epidural. My experience with an epidural was great, and I don’t regret it. I would recommend that each woman do what feels right for her body and if she feels that she needs some relief to not be afraid of an epidural.

Web design can be easy and fun. I currently run two websites. One is a game site and the other is professional. For both sites I chose Joomla as the content management system. The reasons I chose Joomla are numerous. The layouts are changeable. The content is easy to load, update, and manage and I can choose my own color scheme, text fonts and sizes. This system is also best when choosing a medical website design that resonates with patients.


The layout of a webpage is most important. This is what your readers will see and immediately judge upon loading your website. If it can’t be read, is hard to understand, or the links to other pages cannot be found, your reader will go elsewhere to find the information.

Likewise, you want enough space between sections so the readers can easily identify where everything is. Under no circumstances do you want text sections to cross over into other sections. There should be at least three to four pixels of “white pace” between each section.

Color Scheme

You want a color scheme that is easy on the eyes. This means the majority of the page should be in neutral colors such as white, off-white, tan, beige, grey, and other light colors. Darker accent colors can be used to highlight special areas such as the menu bars, titles, and headers.


Your text and information should be large enough and in a color that is contrasting enough to be read at a glance. You do not want your readers squinting at the text on your website.

Instant Audio And Video

Having audio, music or video instantly loading and playing on a webpage is obnoxious to many web users. If you want to have audio or video on your website, do not trigger it to auto play. Give your viewers the option to turn it on themselves. Likewise, if you insist on having videos on your website that do auto play, make sure your users can immediately find the buttons to turn it off or they may just turn off your website.

Keep in mind when designing your website it must be readable. Text has to be large enough and in a color that can be easily read. Keep the backgrounds neutral. If you have to have dark or bold colors, use them as accents for the headers, links, and side menus. That last thing you want is for your readers to immediately get eyestrain upon loading your page.

Also do not assault your viewers with loud noises, music or videos. Your readers know what they are looking for and if they want to view or listen to those items, given them the option to turn them on at their leisure. No one wants to have a webpage scream at them.

With over 1 billion monthly active users Instagram is now an important marketing platform out there. As we see how 72{4d701de86a459e1a8f90d1a90529d5e9dacdd100a3eba36e4ff50636d5900c0e} of the users have purchased something that they saw on Instagram. All these stats makes it an important aspect in terms of marketing. It’s clear that you can’t use Instagram for personal use anymore. It has become a platform to showcase your content or product and reach out to more and more people effectively.

Instagram can help you with the growth of your brand and introduction of new products in the market. As a new user to this platform it can be somewhat intimidating at first, this is where this guide will help you to get through that phase and showcase your skills.

  • Creating an Instagram business account

This is your first step towards getting your professional Instagram account. By setting up business account you make sure that your personal account is not linked with your business account.

Make sure to optimize your account by updating your profile picture and a good description in the bio section in order to get your account recognized. With business accounts you can provide links to your products. To shorten the link you can visit Bitly or

By switching to professional account you get access to several other in-app features as well. For instance you can block offensive comments.

  • Different Instagram posts

After optimizing your account you are required to post amazing product oriented content. Instagram allows you to post several type of content including photos, videos, and stories.

Image posts are the most common posts on Instagram and allows you to showcase your product to your audience. This increases the credibility of brand as well. The same rule also applies to video and story posts.

Other than this there are educational, motivational, influencer and several other type of post depending upon the business or product.

  • Tips and tricks

You have to be really creative with your photos and videos that you post. To enhance the quality and content of your post you can use several editing tools and filters as well. You can visit the app store/ play store to download several free editing apps to do so.

Boomerang is another interesting and trendy tool that comes with the app which allows the user to create a repetitive video from photos or burst of photos which is really interactive and fun to watch. Moreover, with Hyper-lapse you can shorten long videos to post-able content.

  • Analytics

This is the process where you try to identify your target audience and create interactive content for them. It in one of the most important step in marketing process. You are required to provide your best content to your followers to catch their attention.

You have to make sure that your followers are active as well, the more they like or comment on your post the more interactive and authentic your account is considered. It allows you to expand your audience exponentially as well.

Posting relevant stuff regularly is also an important part as it helps you to engage with your followers and gives you an idea about their likes and dislikes as well. This also shows how you value their opinion and response.

  • Marketing strategy

There are several steps for an effective Instagram marketing strategy:

  1. Set goals

You have to set your goals as in what you expect from Instagram which will enable you to focus a certain amount of attention, money and energy to your account.

  1. Determine target audience

Setting up your target audience is really important as you don’t want irrelevant crowd jamming up your account.

  1. Conduct analysis

You can always visit your competitors’ page to see what they are post and the review their post as well. This will help you understand what’s trendy and engaging the followers more.

  1. Configure an editorial calendar

You need to post content regularly and it might get difficult after some time to keep track of that. Creating an editorial calendar will help you to pre-plan your content and will help you in managing your time and presence on Instagram.

  1. Grow follower base

This is the most time consuming step in your marketing process. Buying fake followers is rookie mistake at this stage.  You just have to follow with your regular process and eventually you’ll get more followers.

At the end you can promote your content on Instagram with its marketing tool. It has several option that you can choose according to your own requirements.  You can pick from brand awareness, reach, traffic, app install, engagement, video views and conversion.

With more than billion active users there’s no denying in Instagram’s influence and reach. With high-quality content you can showcase your business in a unique way. You can visit to read about Instagram business and its marketing polic

Everyone loves their car, and they do not want anything to happen to them. To avoid damage, you must take care of the vehicle properly. However, you may have insurance and guarantees to keep them safe. But, that’s not enough to guard them against other damages. You must have a parking garage in your home with a car cover for protecting the vehicle from outside scratches. No one has bought their favorite car to keep it at home, and when they go out, most of them forget to park them in a safe place.

That is why they face problems like scratches, damages, bird droppings and some other issues. If you are curious about saving your car from these troubles, then properly take care of them. There is no need to worry as we are here for your help. In the guide, you will come to know about the best car shelters to save the vehicle from outer substances. Some people spend most of the time outside while others stay at the same place. That is why you must understand whether you travel a lot or remain in the same city. Let us talk about the best shelters in which you can park the car.

  • Home garage

A garage helps to protect the car from thieves and substances like dirt and dust. If you have a luxurious vehicle, then placing it in the garage is a perfect choice. Irrespective of the present condition like hail, rain, sun, snow, or something else, the vehicle will remain safe all the time. There is no doubt that the home garage is considered the best possible way of parking the car.

  • Parking area

If you have come outside with the vehicle for shopping or something, then going to the parking area will be a great choice. Those who don’t find the right place to park in that site must consider another available option. Always make sure that the location in which the automobile is parked is for a short time. If you want to keep the vehicle for a longer duration, then consider taking cover with you. It will help to protect from bird droppings, tree sap, and dust. For a short time, the parking area is considered one of the best car shelters.

  • When there is no parking area?

Sometimes, you will not find the right location to park the car. It may be due to the site you have visited, or the area does not have protection for the vehicle. This makes owners curious, and they look here and there for the available options. There is no need to worry as we will let you know about the best way to protect the vehicle.

  1. Carports

There are many portable carports available on the market, and it all depends on your needs to choose the one. Carports are one of the best car shelters that will help you to protect them from any damage.

  1. Car canopy

Car canopy is like a shelter to the vehicle, and it varies in size and length. That is why you must know about the size of the vehicle to get the right one.

To summarize, these are the top shelters to park the car. It all depends on you to decide which way you want to park the vehicle.


It can be a tough task for beginners to shortlist a telescope for buying. With the sheer number of telescopes available in the market, coupled with the technicalities involved, it can get rather confusing for beginners. However if you follow the below simple steps before buying a telescope, your choice can be made easier.

  1. Decide the type of telescope you want

In all entirety, there are broadly 3 kinds of telescopes that you can buy.

Refractors – These telescopes are simple in design and use. There is a lens at the front of the optical tube and the eyepiece is at the rear end of the tube. These telescopes are easy to maintain and make for great viewing of objects in the solar system. However these tend to get pricier and bulkier with every small increase in aperture. They also tend to suffer from aberrations.

Reflectors – Reflecting telescopes use mirrors for gathering light. While these offer greater apertures in more compact designs and lower prices than refractors, these need a lot of work to maintain. Reflectors need regular cleanup, maintenance and realignment. But these are devoid of any spherical or chromatic aberrations, and are great to view deep sky objects.

Cadiatropics – These telescopes use both mirrors and lenses in its optical tube. These are much more compact in design than the above two types and the most preferred for personal use. Cadiatropics are diverse and low on maintenance as well. They have long focal lengths and short OTAs. Common types of cadiatropic telescopes include Schmidt-Cassegrain and Maksutov-Cassegrain. These are also the preferred types of telescopes when it comes to astrophotography.

  1. It’s all about the aperture

Aperture refers to the diameter of the primary lens in the telescope. It is the aperture that decides the clarity of the object viewed, because a greater aperture means it can capture a greater amount of light. However, telescopes with not-so-large apertures can also serve the purpose right. Sometimes telescopes tend to get bulkier and pricier with increase in aperture. Moreover as a beginner, you might not need a telescope with a very big aperture. But then again, you should choose one with at least 70mm aperture for astronomical viewing.

  1. Magnification is not everything

While magnification can seem like a very important factor, you should understand that a very high magnification is not required in a telescope. A good telescope should offer 50x magnification of the aperture.

  1. Look for a stable mount

The two types of mounts commonly available are Alt Azimuth or AZ and German Equatorial or EQ. AZ mounts need to be moved up-down, left and right as required. EQ mounts allows you to follow the rotation of the sky as the Earth moves on its axis. EQ mounts are a little expensive, but recommended.

  1. Consider your budget and research

The final decision should always be made depending on all above factors and your budget. Do your research for the best first telescope from reviews on the internet.

In this world, online dating plays a vital role in singles life that is trying to make a good impression on a dating profile. Noticing by the people on an online dating is hard. When you are trying to attract someone you don’t need to dress up, you only take a laptop with an internet connection. Online dating is pretending less pressure rather than in real life dating, and there is no need to buy new clothes to put efforts for looking good for someone. is a useful site in which there are some different challenges. Like how to get noticed by someone when you are online, without using any trick you can see by people in real life. There are some ways by which you may notice by people online theses are as easy as using your finger on the keyboard.

For increasing more message and followers, then follow these things:

Update your profile

First of all everyone notices, your profile, so it is essential that all the formalities should be adequately filled. Remember that the information which you have furnished is enough to notice. Fill all the qualities, hobbies, favorite movies and many more things about you. Even you would also write a few words about you on interest, where you are from and what you are looking for.

Add a picture of yours

You are required to add your photo which attracts the people. Your photo is sweet and straightforward which makes people see and want to know more about you. According to online sites like shallononline, people with three or more photos can be added for dating profile to get more messages.

View several profiles

Some dating sites show the notification that the people who view there profile. This means that without sending a message to someone, they can understand that you are interested as you check there profile. Some people feel shy while messaging or some of them are busy in their work. So This is very helpful in reaching out more.

Influence people’s opinion

People try to check your personality through your photo, if your picture appears happy, easygoing, attractive, etc. then they will naturally watch your profile. The things which you have filled are updated and try to make it more effective which leads to making more noticeable you by people.


If you want to message someone, then send such emoticons to the person. It is a natural thing, in most of the dating sites there are some emoticons like winking, smiling, etc. You may also use your emoticon too


Be honest as you are in real life. While communicating with someone try to tell the truth which looks more effective and confident.

Quickly offline

If you want to be noticeable, then you have to be offline fast and reply then in 24 hours. Remember that can’t continuously online which leads to becoming dull and having no interest.

Sometimes are several people who want to know more about you then they make some fake account which is not good for you. Some people think it is useful while something that it is wastage of time. There are many sites of online dating, but according to me, is one of the best places which provide several options like blocking, unread, archive, and many other options.

These are some ways which help you in getting noticed by people and provide a better option to find the best person for yourself. Online dating has simply plenty to offer but it all depends on you, how you can make most of it.

Women all over the world enjoy tapestry and if you are keen on creating some beautiful tapestry for your loved ones but you have no intention of doing it manually then you need to check out the latest best weaving machine for gray color tapestry. While there are a number of weaving machines available in the market it is always a good idea to check which ones are the best. You need to remember not to determine the quality of a weaving machine based on the price mainly because a really good quality weaving machine could be affordable and within your budget while an expensive one might not really have all the great features. If you aren’t too sure how you will determine which weaving machine is good and which one should be avoided then make sure to read reviews by the customers who have actually used these weaving machines.

There are some features that you should look out for in a weaving machine that you need for tapestry but one of the best things that you should always ensure that every tapestry weaving machine has is a broad base. Tapestry really heavy to handle and if your base is not large it will become very difficult for you to create large tapestry. Also try and look for a weaving machine that comes with embroidery designs that you can create on the tapestry. This will make them look very pretty each time you designed them. Apart from creating tapestry for your new and dear ones you can also start doing this on a commercial basis and make some money out of it. Considering how busy people are these days not everyone has the time to make tapestry. You can sell them to everyone you know on the street and start a small business.

Tapestry is thicker as compared to normal clothes and this is why you need to have a really large and broad base in order for the weaving machine to handle the weight of the tapestry. Holding the tapestry on your body is difficult and this makes it very uncomfortable for you to stitch a tapestry properly.

When looking for a good quality weaving machine always make sure that the base is broad so you can turn the tapestry around with ease and you do not need to put in too much effort in order to stitch the tapestry. Also try and look for a weaving machine that includes embroidery designs and customization since this allows you to create cute designs on the tapestry that make the tapestry very beautiful and appealing to the eyes. You can also choose to sell these tapestry to your family and friends and make money during winter. It is important for you to ensure that you check the best machines available before you purchase one. Once you get your hand on a good quality weaving machine you will not need to worry about replacing it for a very long time.

Have you seen those popular Miche handbags? They’re fabulous! It’s one purse that allows you to change the look of it in seconds. The way it works is, the purse contains magnets that hold the outer, decorative shell of the purse in place. Any time you want to change the look of the purse you simply pull the outer shell off and replace it with another. The new shell lies flat, you set the purse in the center, then pull the sides up and stick them to the magnet. If you’ve ever looked around for prices on those shells you’ll see that you could literally spend hundreds of dollars for a few different shells.

If you have the basic Miche purse, but you don’t want to spend all that money on new shells, simply make your own! Once you have the magnetic purse it’s easy to make shells in all sorts of colors, designs and images. All you need is a piece of magnetic sheeting. You’ll find the sheeting, sold by the roll, online or at some craft stores. The sheeting has a peel-away adhesive sheet that let’s you create any number of designs in minutes.

If you own at least one shell you can use it as a pattern for the new shells. Lay the original shell on the magnetic sheeting, draw around it, then cut it out. If you own the basic Miche purse, but none of the shells yet, simply cut the sheeting to 11.75″ x 18.75″. This one piece of magnetic sheeting can then be covered in cloth, vinyl or other materials to make the new shells.

There are no limits to the designs you can create after you have the magnetic sheeting ready. Simply cut a piece of fabric or other material and stick it to the adhesive side of the magnetic sheet. Cut the piece slightly larger than the piece of sheeting. Stitch around the fabric or vinyl to hem it. Or, if you don’t sew, simply use fabric glue to turn under the raw edges. After you’ve hemmed around the perimeter of the material you can then affix it to the sticky side of the sheeting.

This will help in making the sheet stronger as the glue will keep the edges stuck together, through which the design will look more attractive due to the fabric piece and the magnetic sheet giving the look of a unique spectacle which is luxurytastic legit and easy on the eye.

The fabric-covered magnetic sheeting is a flat piece that doesn’t exactly fit the shape of the purse just yet. You’ll need to fold the sheeting so that, when you position the new shell on the Miche purse, it will conform to the sides and bottom. Lay the new shell flat on a table with one short side facing you. Measure up 6.5″ and fold. Crease well. Turn the purse around so that the opposite side is facing you. Measure 6.5″ and fold. Again, crease well.

Creasing alone will not make the thick magnetic sheeting conform to the purse. After creating the two folds you’ll then need to score the magnet. Lay the sheeting out flat once again and place it so that the folds are vertical. Use a craft knife to score down each fold a couple of times. It’s important that you don’t cut completely through the sheeting because you could damage the fabric or vinyl.

You’ll find a huge selection of fabrics, vinyl and plastics, that can help you make new shells, when you visit a store that sells sewing material and supplies. You aren’t just limited to the design which are created by covering the magnetic sheeting with a layer of fabric or vinyl. There are hundreds – even thousands – of other designs you can make. For example, cut two pieces of fabric for the sides, a different piece for the bottom, and stitch or glue them together. This design makes it easy to combine colors to match your outfits.

Add buttons, bows, sequin, fake jewels or other accents to the shells. They can be glued on using fabric glue which you’ll find at a craft or fabric store. The glue can even be used to attach outer pockets to the shells. Use the glue to add piping, fake buckles and other embellishments. In no time, you can have a huge collection of Miche purse shells, and yours will look like no one else’s!

Protect the new shells by attaching tiny “feet” to the bottom. Four buttons, beads, doll house knobs, tiny painted lids, or even tack heads can be used to create the feet. With them attached you can set the purse on the floor without ruining the bottom. Glue them near the corners, on all four corners, of the bottom of the new shells.

With the magnetic sheeting you can even create shells that show off pictures of your kids, grand kids, pets and more. Laminate a sheet that is the same size as the shell. Position the pictures and photos, do the lamination, then attach the finished sheet to the magnet. This technique is great for making theme purses for Halloween, Christmas, Easter and more.

It’s really easy to make the new shells for your Miche purse so why pay hundreds of dollars for just a few designs? With magnetic sheeting, which comes in different sizes, you can make two or three designs for about fifteen bucks or so. And, best of all, you get to choose your own designs and colors rather than settling for what Miche offers!

The day my three year old daughter looked at me and said, “Mommy, why are you so big?” I knew I had to change something about my life. I was a short girl, not even five feet tall, and I weighed 214 pounds. I could not get in the floor and play with my daughter because it was too hard to try to get back up. I was too big to play softball because of the pain in my ankles. I was carrying an extra 100 pounds on my frame, and no amount of exercise and dieting had been able to get it off. I tried every diet known to man…from the age of 11 I had been on some diet or another at all times. I did Herbalife, PhenPhen, Weight Watchers, Deal-a-Meal, Sweatin’ to the Oldies…you name it, I did it. But nothing worked for me. Sure, I might lose some weight, but it always came back, and then some.

The thought of having surgery to alter my digestive tract was scary, but oddly comforting. In my mind, it seemed like the sure bet. Even if I wanted to cheat my way out of the diet, I couldn’t because there was no reversal for the surgery. I did all the research online, and found Centennial Medical Center in Nashville, TN. My surgeon was a no-nonsense man who told me that I was a good candidate, but it would take work. All the nurses at the Bariatric Center were former patients, so I was well taken care of. They also use online marketing especially for plastic surgeons so as a patient, I would know some necessary information about the procudere.

On December 3, 2002, I went in to have Roux-en-Y gastric bypass surgery. That day sticks out to me as the day I started a new life, for better or for worse. I was so lucky to have a loving and supportive family and husband, who loved me no matter what. My husband, mother and sister sat by my side for three days while I was in the hospital, and within two weeks I was back to work and back to “normal.”

The thing I wasn’t prepared for is that “normal” after surgery is not the same as normal was before surgery. It is really hard to tell someone who hasn’t experienced it what to expect. I tell anyone looking into surgery now that there is an adjustment period of about six months. I cannot explain what it feels like to take one too many bites, or to eat the wrong thing. It is unlike any other feeling I have ever experienced, but I know it well. With the passing of years, the feeling has lessened to a large degree, but there are still times when I eat the wrong thing, or too much, and I know that I am going to suffer for what I have done.

To me though, that is a good thing. If I eat a bowl of ice cream, I get sick. If I eat a bunch of fried foods, I get sick. That is a blessing to those of us who have had the surgery, because it is the ice cream, and the fried foods that made us obese in the first place. It’s that reminder that our body gives us that this is not what we need to eat to stay healthy and well.

Food has become a source of fuel for me now, instead of a reason to live. Yes, I still like to eat, but not like I did before. I eat to live, not live to eat. I have had my share of complications from the surgery, and I have even had my doubts as to whether I would do it again. But if I think carefully about my life before surgery and my life now, I must admit that I really like who I have become. I’m not the “fat girl” anymore. I can play with my kids, and I can run around and play softball. I’ll never win awards for best body, but that was never my goal. I am at a good place for me, and that’s the best thing I can hope for. That’s the best thing we all can hope for.

Medical Spa is where you can relax and de-stress yourself. With the use of essential oil that has fragrances that will keep you calm you can surely enjoy these medicinal spas.  These two aromatic treats are sure to make you feel like you spent the day pampering yourself on the beach. The great moisturizing and skin rejuvenating elements in this soap will do well for just about any skin type. And the salt is just as wonderful a treat. The two recipes are fairly easy to make and won’t break the bank either.

Tropical Soap

This spicy sweet-scented soap is great for a morning shower. You can pamper yourself with the moisturizing and stimulating effect of the essential oils before you are off to start your day. 

  • Clear Glycerin Soap Base
  • Key Lime Essential Oil
  • Anise Essential Oil
  • Coconut Essential Oil
  • Coarse Rock Sea Salt
  • Turquoise Liquid Soap Coloring

Melt the soap base in a double boiler. Prepare your mold with a mold release. Then add the rock salt in a thin layer on the bottom of your mold. Once your soap base is completely melted, remove from the heat, add your coloring and mix very well. Next, add you’re essential oils and stir them into the soap. Pour the soap into the mold slowly being careful not to disrupt the salt in the bottom. Let your soap set completely. Once it is totally cool, unmold your soap and cut as desired. Wrap in plastic for storage.

Tropical Foaming Bath Salt

You can use this great salt in the tub for a great smelling bubble bath or you can wrap it in a washcloth and scrub in the shower with it. Either way, you will feel as if you had stepped out onto the beach.

  • 1 Part Finely Ground Sea Salt
  • 2 Parts Mineral Salt
  • Anise Essential Oil
  • Key Lime Essential Oil
  • Coconut Essential Oil
  • Grated Tropical Soap
  • Turquoise Liquid Soap Coloring

Put the sea salt in a sealable container. Add the coloring and the essential oils and mix well. Add the mineral salt and soap shavings. You will need to use a small bar of the above tropical soap for this recipe. After you have made the soap above, set one aside unwrapped and with the sea salt area cut off. Let it sit out for a few days to dry up a bit before grating it. If you are having difficulty grating your soap dip it in sea salt ever few swipes on the grater. (If you use additional salt to grate the soap add a couple of extra drops of color.) Store this mixture for at least a week stirring it every day. As the salt breaks down the soap, and it can take a good deal of coconut oil to balance the anise, your salt mixture may be wet or paste-like. That is perfectly fine. It makes a great salt type scrub.

Resident Evil: Revelations is a game franchise historically based on horror and role-playing. The old games required players to be conservative with ammo and make every bullet count. Lately, the game has involved scenes of the shoot ’em up the style of play and the game has sort have lost touch with its roots. This is opposed to the Silent Hill franchise which has remained true to its origins and pleased fans of the series. The latest release is Resident Evil: Revelations on the Nintendo 3DS platform. Despite some awesome graphics in this game, you can also check out 1.14 shaders if you want to improve graphics and take this game to a new level. With these shaders, you will get life-like gaming experience. 

Here is a review of the game.

The main story takes place on a cruise ship. Familiar characters Jill Valentine and Chris Redfield are the game’s main protagonists. Both characters founded the Bioterrorism Security Assessment Alliance and face a variety of new bad guys. Probably the coolest is the ooze which can spawn anywhere and contribute a sense of eeriness to the game.

The graphics are some of the best for the Nintendo 3DS console. Whether based in ominous dark hallways or bright and well-lit casinos, the picture really comes to life. For this reason, the game receives high marks for both graphics and sound. This is truly one of the most impressive games for the console to date and shows exactly what the Nintendo 3DS is capable of looking like.

The gameplay is fun but sometimes tedious. I prefer the old school games to the franchise where conservation was key. Sometimes it was more advisable to run away from potential threats than to unload shotgun shells on every enemy that approached. I think the game has suffered from the shoot ’em up influences of other franchises. Resident Evil would be wise to return to its origins of survival rather than trying to integrate the “kill everything in my way” style of play.

Some of the storylines are weakly predictable. Often times, allies fall for stupid traps and the game suffers. The stories used to not be this way and were fun because of their unique plotlines with twists and unforeseen consequences. A return to form would greatly be appreciated.

Finally, overall fun receives a higher than average score. Great gameplay and sound definitely contribute to this area. Again, less shoot ’em up would be appreciated because there are other franchises more suited for this style of play. Resident Evil has taken a step in the right direction with this release but has not yet come full circle. With the next release, I hope the game takes my advice into consideration and releases another amazing horror survival game with less emphasis on the rapid shooting sequences.

I am an avid video game fan that enjoys survival and RPGs the most. My favorite franchise is Silent Hill. I own a variety of systems and try to stay current with new games.

In recent decades, there have been many ways to enhance our cosmetic appearance. One of the treatments to make the most impact has got to be the hair transplant surgery. There is no doubt about that one. With hair restoration surgery, people who were once bald can sport a few decent looking manes in the short, short timespan of only a few months. It does cost you quite a penny, if but if you can afford it and you really, really want it… then you can partially restore your lost hair. This type of surgery isn’t perfected yet, but the technology behind it keeps improving. Are you into Castlemore for laser hair removal treatment? If yes, there are factors that you need to consider before getting into the details for methods like hair transplant.

The hair transplant treatment works by transplanting some donor hair from the back of your head to areas on top of your head, where you have lost your hair. The donor hair from the back of the head is immune to DHT, the hair loss hormone. This is the reason why the hair in the back of the head never falls out. When it’s transplanted, it remains immune. Transplanted hairs will never fall out, not even when they reside in places where you have lost hair. For this reason, hair restoration truly offers a permanent solution to hair loss. Keep in mind that with a hair transplant you cannot achieve the same kind of density that your natural hair once had.

Celebrity Hair Transplant Pictures

This treatment produces very impressive results. The many celebrities that Hollywood is rich have not failed to notice this. Their careers kind of depend on them looking good. And if looking good means getting hair restoration surgery done, then so be it! They’ve got the money, so why not? You can find many examples of celebrity hair plugs on the Internet. The great thing about looking at pictures online is that you can compare before and after photos. Nothing illustrates hair restoration results like a good pair of before and after pictures!

A great example of a celebrity hair transplant, is Wade Boggs. Wade is a baseball professional who has made it to the hall of fame. While his career didn’t really depend on his looks, he wasn’t feeling happy with his bald head. His hair restoration looks very good on him and you can tell by the smile on his face that he is happy with it. Another good example is Mel Gibson. He was once famous for his full mane, which helped him conquer many a young female’s heart. Thanks to his successful hair restoration, he now has a full mane even now that he’s in his fifties!

Every year in the United States, over 100,000 people choose Gastric-Bypass Surgery (a type of bariatric procedure) to help them lose excess weight. Despite the chance of serious, potentially life-threatening, complications, many people undergo the operation and lose excess body weight, only to slowly gain it back over time. Twenty percent of those who opted for the surgical procedure regained all the lost weight within a few years.

Gastric-Bypass Surgery helps people lose weight because the size of the stomach is decreased, limiting the amount of food a person can eat. However, over time, the size of the stomach gradually stretches, allowing more food to be consumed. Some people ‘test’ how much they can increase their food consumption by increasing their portion sizes gradually over time, thereby stretching the stomach as well.

Consuming large quantities of calorie-filled liquids, such as milkshakes or soda pop, can also lead to weight gain. Not only are the liquids ’empty’ calories that provide little or no nutritional value, but they also pass easily through the stomach without filling it. Since the stomach is empty, the person can consume regular food without having to deal with an overstuffed stomach pouch.

Some people fail to follow the post-surgical diet suggestions, such as consuming protein and avoiding dairy and sugar. In fact, not only is protein recommended, but it is suggested that you eat it first. Surgeons advise drinking a large quantity of water and exercising every day, which some people fail to accomplish. Consuming more calories than you expend not only stalls weight loss, it causes weight gain.

Another reason some people gain back their lost weight is snacking. Some people snack consistently throughout the day, and they compound the problem by picking unhealthy snacks, such as potato chips and candy. Even if the portion size is small, the calories still add up. At the end of the day, several hundred calories can be consumed just from snacking.

While surgery can alter the body, no surgical procedure changes how you feel about food and the plastic surgeon bloomfield that is helpful in knowing the any health issue and makes the body to detoxify any toxin from the body that has been dissolved with medications. People who used food to deal with stress, boredom, or emotional issues prior to the surgery must find new responses to the triggers that cause overeating. If they fall back into old eating habits, they are susceptible to regaining the weight. Some people are unprepared for life as a thinner person. They used their size as a ‘security blanket’, and have difficulty adjusting to their new lives.

Weight loss surgery isn’t for everyone, and it certainly isn’t a ‘quick fix’ to a weight problem. Doctors can deal with the physical aspects of the surgery, but the person must come to terms with the emotional side. In order to be successful, a person must be fully committed to changing not only their body, but their emotional responses to food as well.

You’ve been told that you will need to have a spinal tap as part of diagnosing a health problem. Of course you ask the doctor questions and you do in depth research concerning what a spinal tap procedure entails; however, you are still unsure about everything, as you want to know what exactly happens during a spinal tap. To ease your mind, here is a personal experience with no omitted details concerning what actually happens during a spinal tap procedure.

The first thing that happens when you are going in for a spinal tap procedure is that you may be asked to undress. The first time around, I was not asked to; however, the second time, I was told to undress and was given a hospital gown to wear. Then, depending on where you will have the spinal tap, you will be given soda to drink. If you are given soda to drink, more than likely you will be told to drink up as much as you can because the caffeine is wonderful for the headaches that will ensue after the procedure is over. The first time around, when I had the spinal tap done in the doctor’s office, I had to bring along my own drinks. None were provided to me. The second time around, however, I was given cup after cup of soda, and I’m guessing that this was because it was done in the hospital.

Once you have consumed all of the soda you can muster and are ready for the procedure to begin, you will be asked to sign some papers. These papers state the risks that come with the procedure, and you are signing them because you acknowledge these risks. Once the papers are signed, you will be asked to get up on the table or bed, so the spinal tap procedure can begin.

There are two positions that one can be in when it comes to having a spinal tap procedure. One position is the fetal position. In this position, you will lay on whatever side the doctor asks you to with your knees to your chest as close as you can get them. The other position requires that you sit up; however, you will be hunched over a table or a couple of pillows in your lap. I’ve assumed both positions. I must say that I liked the fetal position the best because I felt uncomfortable being hunched over pillows. I suppose it would have been easier if it were a table that I was hunched over.

When you are in the position that the doctor wants you in, you cannot move for anything. They will also advise you of this. It is important that you do not move because if you do, you can bring about some severe complications, so stay completely still. At this point, your back will be scrubbed down with iodine or some other disinfectant solution if you are iodine allergic. Following the scrubbing of your back, the doctor will feel your lower back so as to see where to best stick the needle. Subsequent to finding the correct place, a marking will be made, and a sterile sheet will be applied over it with a hole in it where the needle will go. This sterile sheet is to keep any germs in the air from getting onto your back or into the injection site while the procedure is occurring. Now, the spinal tap will officially begin.

First, you will be injected with a pain killing solution called lytocaine. That is going to burn quite a bit. If you have a good tolerance for pain, then you will be fine. I do, so it did not affect me at all. I just said whatever to myself and went on with it. Depending on the doctor that is doing the spinal tap, you will get a generous amount of lytocaine injected into your spine, and it is a good thing, too, because spinal taps do really hurt, and this is also dependent upon who does them for you. Some doctors hurt more than others.

After the injections of lytocaine have been administered, you will then feel pressure, or pain depending on who does the procedure and how much lytocaine you have been given, as the second needle is injected into your spine to suck out the spinal fluid that is needed for the test. This part of the procedure takes ten minutes. When the procedure is over, a couple of things can happen, depending on where you are and who does the procedure.

One thing that can happen is that you will hop down from the table and leave the facility immediately and has to reach the Spine & Neurosurgery Specialists of Austin because all the surgeries that they perform are done with super specialist machines which makes the operating task more convenient for the doctors.

Another thing that can happen is that you will be given much more soda, and possibly some snacks, and you will be asked to lay flat on your back for a half an hour, as this is to minimize headaches. It was once believed that if you lay flat on your back a long time after the procedure, it will minimize pain and complications; however, doctors are finding that it is not necessary, as they once thought it was. As a result, some doctors will have you lay flat, and some will not. Both scenarios have occurred when I had spinal taps. The first time I had a spinal tap, I left immediately after and went home. I did lay in my bed once I got there because the lytocaine was starting to wear off, and I was in a lot of pain. The second time, I was given soda and cookies, and I was not allowed to be released from the hospital until thirty minutes after the procedure.

Now that you have read my personal account as to what happens during a spinal tap, and you have received more information than what some formal medical literature will provide for you, you should feel more at ease. I know that it is easier said than done, but just relax and before you know it, everything will be done and over with. You will get through it. I promise. Obviously I did, and I lived to tell the story.

Australians love PINK

There is absolutely no doubt that PINK is the darling of the Australian concert scene. During her Funhouse Tour in 2009, the amazing (non-lip-synching) rock chick performed an astounding 58 concerts in four months to a total audience of 660,000 fans. And this isn’t the first time PINK has performed in Australia. Her previous Australian concerts in 2008 sold out at 300,000. The hugely popular star also performed her hit song So What at the 2008 Australian Recording Industry Association Awards (ARIAs). In 2007, the energetic performer brought her I’m Not Dead Yet tour to Australia and it sold out in five states. Pink’s first tour of Australia was in 2004.

It is easy to see that Australian fans adore Pink and the fact that she has performed so many sold out shows during a five year time-span, is evidence that she is the most popular overseas act to tour Australia – ever! The statistics of Pink’s success are also absolutely awesome. In the past two years, she has sold 4.8 million records and singles, smash hit So What has spent a year in the charts, all five Pink albums have been in the top 30 at the same time and the Funhouse record has never left the top 10 in 42 weeks, notching nine weeks at No.1, which is a record for any female artist on the Australian charts.

Her Australian promoter Michael Coppel paid tribute to her hard work and professionalism, joking that Pink is so adored in Australia “we have booked all of 2012 for the next tour”.

Australia is Pink’s most successful and supportive fan-base in the world, having backed her more than a decade ago on her debut album Can’t Take Me Home.

PINK tops list of the most played artists in Australia for the third year in a row.

It shouldn’t come as any surprise as the sheer fan following commanded by Pink cannot be put into words and the sheer number of tickets being sold within a few hours of booking process itself speaks volumes of her clout as an artist. So much so that managers are forced to list out the benefits of ticketing system for the disappointed people who are unable to get tickets as they are out of stock.

Figures released recently by The Phonographic Performance Company of Australia (PPCA) indicate that Pink was the most played artist in the country for the year ending June 2009. She entered the record books with her sell-out Funhouse tour, and her songs So What and Sober were among the 10 most played tracks, ranking at number seven and nine.

Kings Of Leon achieved second place, followed by Katy Perry and Lady Gaga, while UK band Coldplay rounded out the top five. Britney Spears’ controversial Circus tour may have helped her to the number seven spot on the list of most played artists.

For the second year running The Veronicas were the top ranked Aussie act in ninth place, just beating Jessica Mauboy at 10. Aussie groups The Living End and The Presets made it into the top 20.

From July 2008 to June 2009 the radio airwaves were dominated by hit songs such as Jason Mraz’s I’m Yours, Viva La Vida by Coldplay, Kid Rock’s All Summer Long and Kings of Leon’s Use Somebody. The Living End were the only Aussies with a song in the top 10 with their hit White Noise.

PPCA grants licenses for the public playing of songs and music videos, and the results were collected from hundreds of broadcast outlets across radio and television.

PINK works hard to give her fans a spectacular show every time

To have achieved such amazing success in Australia, it is obvious that Pink puts in a huge effort. She’s even more credible because, unlike some major artists, she sings live in her concerts (even upside-down hanging off a rope).

During her Funhouse tour run, Pink and motocross bike riding husband Carey Hart managed to take a two week vacation to see some of the country that has taken Pink so warmly into their hearts.