Last updated on December 17, 2019
Would you like to know how to lose 1 pound per week on the Chips and Soda Diet? The answer is simple and lies in basic math.
Here is the Formula:
One pound of fat = 3,500 calories. That means if you eat 3,500 fewer calories each week, you will lose 1 pound per week. That’s exactly 500 calories each day:
(3500 calories / 7 days = 500 calories per day
Even if you don’t know how to or hate to count calories, you can lose 1 pound every week. The example I will use here involves chips and soda, but you can use the idea behind this diet for any junk foods and still lose the weight.
One 20 ounce bottle of regular soda has about 250 calories.
25 regular potato chips have about 250 calories.
That means that if you are currently snacking on chips and soda, you now know exactly how to trim off 1 pound per week. Remember I said this diet was simple, not easy. Easy ways of removing fat such as coolsculpting can be very expensive, even with 10% OFF on first treatment at njcenterforcoolsculpting.com.
It’s not easy because if you’re eating chips and soda every day, you’re doing so because you really like them.
Perhaps you don’t eat chips at all. Maybe you just like to have a few bottles of soda every day. Figuring out a way to drop those 500 calories (250 cals per bottle) is your ticket to losing up to 52 pounds (1 lb every week for 52 weeks) in one year! And that’s without making any changes to what you eat or how much you currently exercise.
What about other snack foods?
Maybe you don’t eat chips or soda at all. Let’s take a look at some other popular goodies to see how many calories they have. Once you know this number, you won’t have to count calories at all; you can just count how many times you eat them to figure out how to lose your 1 pound per week.
McDonald’s cheeseburger + small fry= 550 cals
Starbuck’s grande cafe latte with whole milk= 260 cals
Margarita= 500-700 calories
Now that you know how to do the math for losing your 1 pound per week, let’s look at helpful hints on how to reduce the amount of excess calories you eat.
Here are some tips:
1. Drink water: Do you realize that your body can mistake thirst for hunger? You could be eating more calories every day simply because you’re not drinking enough fluids. How do you know if you’re drinking enough fluids? Plain and simple, your urine should be clear versus dark colored with a strong scent.
2. Replace high cal snacks with healthier ones: By all means, do not try to stop snacking or drinking coffee altogether. The key is to consciously replace one or two of these items every day with a low-cal version.
For example, get your caffeine fix with coffee, non-fat creamer and sugar instead of the latte with whole milk and syrup. One teaspoon of sugar only has about 15 calories. That’s a far cry from 260 cals. For solid food goodies, go for high fiber, whole foods. They will allow you to munch a lot and feel full without all the calories.
Take-Home Message:
You know have the know-how you need to start losing 1 pound per week. The best thing about the Chips and Soda Diet is that YOU choose which foods you can do without or eat less of. Keep in mind that a balanced diet is the key to lifelong weight management. That means eliminating an entire food group from your diet isn’t safe or healthy. If you gradually implement these changes in your diet, before you know it, you don’t even miss the chips and soda anymore.
