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Posts published in “Health and Fitness”

Posture Tips for Laptop Users

Hunching over the laptop or computer screen may feel comfortable for a little while, but the habit can quickly undermine your health. So many of today’s computer and laptop users complain about back, neck , and shoulder problems on a regular basis. Poor posture will take away from your spine’s health, and if your ergonomics need a little correction, it can save you considerable health problems in the long run. Back pain can be a result of slouching, slumping, and infrequent movement. When you’re chained to a desk or office chair all day, it can be easy to fall into some bad habits. There are still plenty of positive habits that you can include in your daily routine to improve your health:

• Use a small pillow for extra back support: tuck a miniature pillow or cushion near the small of your back, and you’ll instantly sit up straighter.

• Take breathing breaks. Walk around the office or your desk, breathe in some fresh air, and just make time for a few deep breaths to regain your composure and stretch a little!

• Align your body. Whether it’s a laptop on your lap, or a computer screen above eye level, always be sure to sit up straight and keep shoulders and hips in alignment. This will help support your back muscles more effectively, and contribute to improved posture over time.

• Relax! To make sure your movements are fluid and comfortable, it’s still possible to relax and maintain good posture. Your spine needs some stability without clenched muscles, so stretching often is a good idea.

• Look in the mirror. Sometimes it helps to just visually make note of your posture until you can see how much of an effect it might be having on your body. A small or medium sized mirror propped up in your office can do wonders for your improvement efforts.

• Learn to identify back pain. If you’ve had back pain for a long time and have simply adjusted to it, it’s a good idea to get a massage or Chiropractic consultation to find out where pain may just be stored or coming from.

• Add a massage cushion: a simple cushion or seating attachment can help your muscles relax naturally and improve your posture over time. Try to use a laptop in a seated position on a real chair, and avoid the need to sit on the floor or back-unfriendly seating such as beanbags or ottomans.

• Keep your head and neck level. It’s easy to stoop forward, especially when reading your favorite magazine on the computer screen. As long as you can catch yourself frequently during your computer session it becomes easier to adjust and steer clear of poor posture.

• Keep arms level when typing. Maintain at least an arm’s length distance between yourself and the keyboard, making sure your arms are level. You’ll have more energy to keep things moving with ease at this distance.

With just a few simple strategies, improve your posture and computer habits significantly. You’ll find yourself at ease, more productive, and enjoying extra energy from your new focus on health!

A highly skilled team of surgeons vouch for the fact the above, simple practice is a foolproof way to main posture for laptop users.

Hunching over the laptop or computer screen may feel comfortable for a little while, but the habit can quickly undermine your health. So many of today’s computer and laptop users complain about back, neck , and shoulder problems on a regular basis. Poor posture will take away from your spine’s health, and if your ergonomics need a little correction, it can save you considerable health problems in the long run. Back pain can be a result of slouching, slumping, and infrequent movement. When you’re chained to a desk or office chair all day, it can be easy to fall into some bad habits. There are still plenty of positive habits that you can include in your daily routine to improve your health:

• Use a small pillow for extra back support: tuck a miniature pillow or cushion near the small of your back, and you’ll instantly sit up straighter.

• Take breathing breaks. Walk around the office or your desk, breathe in some fresh air, and just make time for a few deep breaths to regain your composure and stretch a little!

• Align your body. Whether it’s a laptop on your lap, or a computer screen above eye level, always be sure to sit up straight and keep shoulders and hips in alignment. This will help support your back muscles more effectively, and contribute to improved posture over time.

• Relax! To make sure your movements are fluid and comfortable, it’s still possible to relax and maintain good posture. Your spine needs some stability without clenched muscles, so stretching often is a good idea.

• Look in the mirror. Sometimes it helps to just visually make note of your posture until you can see how much of an effect it might be having on your body. A small or medium sized mirror propped up in your office can do wonders for your improvement efforts.

• Learn to identify back pain. If you’ve had back pain for a long time and have simply adjusted to it, it’s a good idea to get a massage or Chiropractic consultation to find out where pain may just be stored or coming from.

• Add a massage cushion: a simple cushion or seating attachment can help your muscles relax naturally and improve your posture over time. Try to use a laptop in a seated position on a real chair, and avoid the need to sit on the floor or back-unfriendly seating such as beanbags or ottomans.

• Keep your head and neck level. It’s easy to stoop forward, especially when reading your favorite magazine on the computer screen. As long as you can catch yourself frequently during your computer session it becomes easier to adjust and steer clear of poor posture.

• Keep arms level when typing. Maintain at least an arm’s length distance between yourself and the keyboard, making sure your arms are level. You’ll have more energy to keep things moving with ease at this distance.

With just a few simple strategies, improve your posture and computer habits significantly. You’ll find yourself at ease, more productive, and enjoying extra energy from your new focus on health!

A highly skilled team of surgeons vouch for the fact the above, simple practice is a foolproof way to main posture for laptop users.

Would you like to know how to lose 1 pound per week on the Chips and Soda Diet? The answer is simple and lies in basic math.

Here is the Formula:

One pound of fat = 3,500 calories. That means if you eat 3,500 fewer calories each week, you will lose 1 pound per week. That’s exactly 500 calories each day:

(3500 calories / 7 days = 500 calories per day

Even if you don’t know how to or hate to count calories, you can lose 1 pound every week. The example I will use here involves chips and soda, but you can use the idea behind this diet for any junk foods and still lose the weight.

One 20 ounce bottle of regular soda has about 250 calories.

25 regular potato chips have about 250 calories.

That means that if you are currently snacking on chips and soda, you now know exactly how to trim off 1 pound per week. Remember I said this diet was simple, not easy. Easy ways of removing fat such as coolsculpting can be very expensive, even with 10% OFF on first treatment at njcenterforcoolsculpting.com.
It’s not easy because if you’re eating chips and soda every day, you’re doing so because you really like them.

Perhaps you don’t eat chips at all. Maybe you just like to have a few bottles of soda every day. Figuring out a way to drop those 500 calories (250 cals per bottle) is your ticket to losing up to 52 pounds (1 lb every week for 52 weeks) in one year! And that’s without making any changes to what you eat or how much you currently exercise.

What about other snack foods?

Maybe you don’t eat chips or soda at all. Let’s take a look at some other popular goodies to see how many calories they have. Once you know this number, you won’t have to count calories at all; you can just count how many times you eat them to figure out how to lose your 1 pound per week.

McDonald’s cheeseburger + small fry= 550 cals

Starbuck’s grande cafe latte with whole milk= 260 cals

Margarita= 500-700 calories

Now that you know how to do the math for losing your 1 pound per week, let’s look at helpful hints on how to reduce the amount of excess calories you eat.

Here are some tips:

1. Drink water: Do you realize that your body can mistake thirst for hunger? You could be eating more calories every day simply because you’re not drinking enough fluids. How do you know if you’re drinking enough fluids? Plain and simple, your urine should be clear versus dark colored with a strong scent.

2. Replace high cal snacks with healthier ones: By all means, do not try to stop snacking or drinking coffee altogether. The key is to consciously replace one or two of these items every day with a low-cal version.

For example, get your caffeine fix with coffee, non-fat creamer and sugar instead of the latte with whole milk and syrup. One teaspoon of sugar only has about 15 calories. That’s a far cry from 260 cals. For solid food goodies, go for high fiber, whole foods. They will allow you to munch a lot and feel full without all the calories.

Take-Home Message:

You know have the know-how you need to start losing 1 pound per week. The best thing about the Chips and Soda Diet is that YOU choose which foods you can do without or eat less of. Keep in mind that a balanced diet is the key to lifelong weight management. That means eliminating an entire food group from your diet isn’t safe or healthy. If you gradually implement these changes in your diet, before you know it, you don’t even miss the chips and soda anymore.