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Sleep Diet: Does It Help You Lose Weight?

Jennifer Lopez has been one of the big celebrities promoting a “new” diet called “sleep diet” that is apparently the way that she lost a lot of weight after having a baby.

What is the Sleep Diet?

In its basic form, the sleep diet requires that dieters on this diet should, get this, sleep for the amount of time that best suits their body. If you are having a “no duh” moment here, you aren’t alone. Research has shown that getting a good night’s sleep every night, and on a regular schedule, keeps your body healthy.

Your body also continues to burn calories throughout the night while you sleep; which in fact is good for weight loss to a certain extent. After all, when you sleep you aren’t taking in any calories but still burning them off.

The specific “diet,” called the sleep diet, suggests that people should sleep upwards of 10 hours a night, as Jennifer Lopez claims to do for her beauty and her weight loss goals. The average person should sleep 6-9 hours a night depending on their body. The sleep diet suggests that people should try it out and figure out what amount of hours works for them.

Lopez also claims that she doesn’t eat anything after 5 p.m., but most nutritionists will tell you that eating small portions throughout the day can be a great way to stave off hunger and keep you from destroying your diet plans. She must wake up with quite an appetite.

Is the Sleep Diet Better than Other Diets?

Most diets revolve around a mix of eating healthy (or eating less) and exercising. And that is still the best method of dieting out there. Companies are quick to sell you the next weight loss pill, juice, or gimmick. In reality, exercise and decent eating habits are all you need to lose weight.

Personally, as a mid 20s male, I find the most success in doing cardio about 3 days a week and lifting 1-2 days a week. I don’t really follow a diet in terms of what I eat and drink, but rather common sense. I know that if I eat a big fast food meal for lunch today, then tonight I’ll consume something healthier. I try to balance my eating habits based on common sense and variety. I also firmly believe that more movement throughout the day keeps you in shape; skip elevators, get up and move around, get off a stop earlier, and so forth.

Jennifer Lopez has been quick to point out that she also diets and exercises regularly in addition to using the sleep diet.

So will the sleep diet help you drop excess weight?

By itself, the sleep diet won’t do anything for you. With a decent diet and some exercise, a good night’s sleep will help you lead a healthier and more active life. Sleeping alone won’t shed pounds, but at least the sleep diet isn’t some gimmick being sold by an infomercial. For now, sleeping and the benefits of sleep are free. If you are looking for some other alternative that a sleep diet then coolsculpting is a safe and reliable option out there. A CoolSculpting for thighs, arms, or belly will provide you instant and effective results in terms of weight loss.

Jennifer Lopez has been one of the big celebrities promoting a “new” diet called “sleep diet” that is apparently the way that she lost a lot of weight after having a baby.

What is the Sleep Diet?

In its basic form, the sleep diet requires that dieters on this diet should, get this, sleep for the amount of time that best suits their body. If you are having a “no duh” moment here, you aren’t alone. Research has shown that getting a good night’s sleep every night, and on a regular schedule, keeps your body healthy.

Your body also continues to burn calories throughout the night while you sleep; which in fact is good for weight loss to a certain extent. After all, when you sleep you aren’t taking in any calories but still burning them off.

The specific “diet,” called the sleep diet, suggests that people should sleep upwards of 10 hours a night, as Jennifer Lopez claims to do for her beauty and her weight loss goals. The average person should sleep 6-9 hours a night depending on their body. The sleep diet suggests that people should try it out and figure out what amount of hours works for them.

Lopez also claims that she doesn’t eat anything after 5 p.m., but most nutritionists will tell you that eating small portions throughout the day can be a great way to stave off hunger and keep you from destroying your diet plans. She must wake up with quite an appetite.

Is the Sleep Diet Better than Other Diets?

Most diets revolve around a mix of eating healthy (or eating less) and exercising. And that is still the best method of dieting out there. Companies are quick to sell you the next weight loss pill, juice, or gimmick. In reality, exercise and decent eating habits are all you need to lose weight.

Personally, as a mid 20s male, I find the most success in doing cardio about 3 days a week and lifting 1-2 days a week. I don’t really follow a diet in terms of what I eat and drink, but rather common sense. I know that if I eat a big fast food meal for lunch today, then tonight I’ll consume something healthier. I try to balance my eating habits based on common sense and variety. I also firmly believe that more movement throughout the day keeps you in shape; skip elevators, get up and move around, get off a stop earlier, and so forth.

Jennifer Lopez has been quick to point out that she also diets and exercises regularly in addition to using the sleep diet.

So will the sleep diet help you drop excess weight?

By itself, the sleep diet won’t do anything for you. With a decent diet and some exercise, a good night’s sleep will help you lead a healthier and more active life. Sleeping alone won’t shed pounds, but at least the sleep diet isn’t some gimmick being sold by an infomercial. For now, sleeping and the benefits of sleep are free. If you are looking for some other alternative that a sleep diet then coolsculpting is a safe and reliable option out there. A CoolSculpting for thighs, arms, or belly will provide you instant and effective results in terms of weight loss.

Medical Spa is where you can relax and de-stress yourself. With the use of essential oil that has fragrances that will keep you calm you can surely enjoy these medicinal spas.  These two aromatic treats are sure to make you feel like you spent the day pampering yourself on the beach. The great moisturizing and skin rejuvenating elements in this soap will do well for just about any skin type. And the salt is just as wonderful a treat. The two recipes are fairly easy to make and won’t break the bank either.

Tropical Soap

This spicy sweet-scented soap is great for a morning shower. You can pamper yourself with the moisturizing and stimulating effect of the essential oils before you are off to start your day. 

  • Clear Glycerin Soap Base
  • Key Lime Essential Oil
  • Anise Essential Oil
  • Coconut Essential Oil
  • Coarse Rock Sea Salt
  • Turquoise Liquid Soap Coloring

Melt the soap base in a double boiler. Prepare your mold with a mold release. Then add the rock salt in a thin layer on the bottom of your mold. Once your soap base is completely melted, remove from the heat, add your coloring and mix very well. Next, add you’re essential oils and stir them into the soap. Pour the soap into the mold slowly being careful not to disrupt the salt in the bottom. Let your soap set completely. Once it is totally cool, unmold your soap and cut as desired. Wrap in plastic for storage.

Tropical Foaming Bath Salt

You can use this great salt in the tub for a great smelling bubble bath or you can wrap it in a washcloth and scrub in the shower with it. Either way, you will feel as if you had stepped out onto the beach.

  • 1 Part Finely Ground Sea Salt
  • 2 Parts Mineral Salt
  • Anise Essential Oil
  • Key Lime Essential Oil
  • Coconut Essential Oil
  • Grated Tropical Soap
  • Turquoise Liquid Soap Coloring

Put the sea salt in a sealable container. Add the coloring and the essential oils and mix well. Add the mineral salt and soap shavings. You will need to use a small bar of the above tropical soap for this recipe. After you have made the soap above, set one aside unwrapped and with the sea salt area cut off. Let it sit out for a few days to dry up a bit before grating it. If you are having difficulty grating your soap dip it in sea salt ever few swipes on the grater. (If you use additional salt to grate the soap add a couple of extra drops of color.) Store this mixture for at least a week stirring it every day. As the salt breaks down the soap, and it can take a good deal of coconut oil to balance the anise, your salt mixture may be wet or paste-like. That is perfectly fine. It makes a great salt type scrub.

Every year in the United States, over 100,000 people choose Gastric-Bypass Surgery (a type of bariatric procedure) to help them lose excess weight. Despite the chance of serious, potentially life-threatening, complications, many people undergo the operation and lose excess body weight, only to slowly gain it back over time. Twenty percent of those who opted for the surgical procedure regained all the lost weight within a few years.

Gastric-Bypass Surgery helps people lose weight because the size of the stomach is decreased, limiting the amount of food a person can eat. However, over time, the size of the stomach gradually stretches, allowing more food to be consumed. Some people ‘test’ how much they can increase their food consumption by increasing their portion sizes gradually over time, thereby stretching the stomach as well.

Consuming large quantities of calorie-filled liquids, such as milkshakes or soda pop, can also lead to weight gain. Not only are the liquids ’empty’ calories that provide little or no nutritional value, but they also pass easily through the stomach without filling it. Since the stomach is empty, the person can consume regular food without having to deal with an overstuffed stomach pouch.

Some people fail to follow the post-surgical diet suggestions, such as consuming protein and avoiding dairy and sugar. In fact, not only is protein recommended, but it is suggested that you eat it first. Surgeons advise drinking a large quantity of water and exercising every day, which some people fail to accomplish. Consuming more calories than you expend not only stalls weight loss, it causes weight gain.

Another reason some people gain back their lost weight is snacking. Some people snack consistently throughout the day, and they compound the problem by picking unhealthy snacks, such as potato chips and candy. Even if the portion size is small, the calories still add up. At the end of the day, several hundred calories can be consumed just from snacking.

While surgery can alter the body, no surgical procedure changes how you feel about food and the plastic surgeon bloomfield that is helpful in knowing the any health issue and makes the body to detoxify any toxin from the body that has been dissolved with medications. People who used food to deal with stress, boredom, or emotional issues prior to the surgery must find new responses to the triggers that cause overeating. If they fall back into old eating habits, they are susceptible to regaining the weight. Some people are unprepared for life as a thinner person. They used their size as a ‘security blanket’, and have difficulty adjusting to their new lives.

Weight loss surgery isn’t for everyone, and it certainly isn’t a ‘quick fix’ to a weight problem. Doctors can deal with the physical aspects of the surgery, but the person must come to terms with the emotional side. In order to be successful, a person must be fully committed to changing not only their body, but their emotional responses to food as well.

You’ve been told that you will need to have a spinal tap as part of diagnosing a health problem. Of course you ask the doctor questions and you do in depth research concerning what a spinal tap procedure entails; however, you are still unsure about everything, as you want to know what exactly happens during a spinal tap. To ease your mind, here is a personal experience with no omitted details concerning what actually happens during a spinal tap procedure.

The first thing that happens when you are going in for a spinal tap procedure is that you may be asked to undress. The first time around, I was not asked to; however, the second time, I was told to undress and was given a hospital gown to wear. Then, depending on where you will have the spinal tap, you will be given soda to drink. If you are given soda to drink, more than likely you will be told to drink up as much as you can because the caffeine is wonderful for the headaches that will ensue after the procedure is over. The first time around, when I had the spinal tap done in the doctor’s office, I had to bring along my own drinks. None were provided to me. The second time around, however, I was given cup after cup of soda, and I’m guessing that this was because it was done in the hospital.

Once you have consumed all of the soda you can muster and are ready for the procedure to begin, you will be asked to sign some papers. These papers state the risks that come with the procedure, and you are signing them because you acknowledge these risks. Once the papers are signed, you will be asked to get up on the table or bed, so the spinal tap procedure can begin.

There are two positions that one can be in when it comes to having a spinal tap procedure. One position is the fetal position. In this position, you will lay on whatever side the doctor asks you to with your knees to your chest as close as you can get them. The other position requires that you sit up; however, you will be hunched over a table or a couple of pillows in your lap. I’ve assumed both positions. I must say that I liked the fetal position the best because I felt uncomfortable being hunched over pillows. I suppose it would have been easier if it were a table that I was hunched over.

When you are in the position that the doctor wants you in, you cannot move for anything. They will also advise you of this. It is important that you do not move because if you do, you can bring about some severe complications, so stay completely still. At this point, your back will be scrubbed down with iodine or some other disinfectant solution if you are iodine allergic. Following the scrubbing of your back, the doctor will feel your lower back so as to see where to best stick the needle. Subsequent to finding the correct place, a marking will be made, and a sterile sheet will be applied over it with a hole in it where the needle will go. This sterile sheet is to keep any germs in the air from getting onto your back or into the injection site while the procedure is occurring. Now, the spinal tap will officially begin.

First, you will be injected with a pain killing solution called lytocaine. That is going to burn quite a bit. If you have a good tolerance for pain, then you will be fine. I do, so it did not affect me at all. I just said whatever to myself and went on with it. Depending on the doctor that is doing the spinal tap, you will get a generous amount of lytocaine injected into your spine, and it is a good thing, too, because spinal taps do really hurt, and this is also dependent upon who does them for you. Some doctors hurt more than others.

After the injections of lytocaine have been administered, you will then feel pressure, or pain depending on who does the procedure and how much lytocaine you have been given, as the second needle is injected into your spine to suck out the spinal fluid that is needed for the test. This part of the procedure takes ten minutes. When the procedure is over, a couple of things can happen, depending on where you are and who does the procedure.

One thing that can happen is that you will hop down from the table and leave the facility immediately and has to reach the Spine & Neurosurgery Specialists of Austin because all the surgeries that they perform are done with super specialist machines which makes the operating task more convenient for the doctors.

Another thing that can happen is that you will be given much more soda, and possibly some snacks, and you will be asked to lay flat on your back for a half an hour, as this is to minimize headaches. It was once believed that if you lay flat on your back a long time after the procedure, it will minimize pain and complications; however, doctors are finding that it is not necessary, as they once thought it was. As a result, some doctors will have you lay flat, and some will not. Both scenarios have occurred when I had spinal taps. The first time I had a spinal tap, I left immediately after and went home. I did lay in my bed once I got there because the lytocaine was starting to wear off, and I was in a lot of pain. The second time, I was given soda and cookies, and I was not allowed to be released from the hospital until thirty minutes after the procedure.

Now that you have read my personal account as to what happens during a spinal tap, and you have received more information than what some formal medical literature will provide for you, you should feel more at ease. I know that it is easier said than done, but just relax and before you know it, everything will be done and over with. You will get through it. I promise. Obviously I did, and I lived to tell the story.

If Green living is on your mind and you are contemplating or recently had a tummy tuck, you are probably concerned about treating your tummy tuck scars the right way. Tummy tucks can do wonders for your muscle tone, excess fat, and loose skin. Tummy tucks are also a wonderful way to regain your self confidence. Tummy tucks have many advantages, unfortunately, they come with significant scars. A tummy tuck scar is severe, the majority of the time stretching from hipbone to hipbone.Many people fear that these scars will never fade, but they can fade, with proper treatment. You can choose a green method of treating tummy tuck scars without all of the chemical treatments that are on the market.

  1. Heat. Heat is your biggest ally in the battle to heal a tummy tuck scar. Heat brings circulation to the area and aids in the healing process. Heat can be applied almost immediately after surgery, and it is one of the most effective measures for treating a scar while it is still new and most treatable. Heat is also a wonderful tool to use when trying to reduce your scar with other products. It can intensify other treatment methods and allow them to penetrate more deeply. When you are able to bathe, you can use heat from warm water, and warm compresses. You may also use other methods, such as a rice sock, to apply heat to your scar.
  2. Aloe. An aloe plant is a great way to treat your tummy tuck scars. It is renewable, because you can continue to grow it, and use it to treat other minor injuries. This method is great for the environment. You can break open a leaf, and apply the gel directly to the scar. You can repeat this process as much as you would like. Aloe treatments are especially helpful at night, as your body repairs itself at top speed while you sleep.
  3. Olive Oil. This wonder food is great for your heart, and delicious, but also serves as a wonderful scar treatment, as the reason A tummy tuck is an outpatient cosmetic might be good for the faster deduction of fat without harming the body and the internal parts of abdomen. Olive oil has long been known for its healing properties. You will want to purchase an Olive oil that is organic. You can lightly apply it while your scar is still new. As your scar ages, you can use it to lightly massage the area. This also aids in circulation and in smoothing of the tummy tuck scar.
  4. Organic beauty treatments. You can browse the pregnancy section of any health food store to find organic, and sometimes biodegradable products to treat your scar. Most organic products that are marketed toward stretch marks, are also effective to use on tummy tuck scars.

Tummy tuck scars will eventually fade and not be prominent as they are when you are first released from the hospital. New scars are bright red and a little scary. That is a good thing. This is the most effective time for you to use a green tummy tuck scar treatment plan. The earlier you treat the scar, the better result you will have.

Body Hair Removal is a big business, it is big business because smooth, hairless skin is in and people will pay lots of money to have hair removal done either at home or at a professional place of business.

There are numerous ways to do body hair removal but the focus here will be on electrolysis hair removal, laser for hair removal and waxing hair removal. It is best to look at all body hair removal options and decide if one method or a combination of methods is best for you.

Electrolysis Hair Removal

Electrolysis Hair Removal involves placing a small needle into the hair follicle and then an electrical current goes into the root of the unwanted hair. When the electrical current goes into the root of the hair, it destroys the hair root and the hair is not supposed to grow back although from my experience it does grow back sometimes. Electrolysis Hair Removal does take some time to do because the technician needs to do each hair follicle individually and typically numerous hair removal sessions are needed to remove all the hairs. Electrolysis Hair Removal is supposed to be a permanent way to do body hair removal but there are some issues that need to be taken into consideration. Electrolysis technicians are not governed under any type of standardized licensing such as nurses, teachers or doctors so finding an Electrolysis Technician that you can trust would most likely come from word of mouth and asking a lot of questions. Electrolysis Hair Removal does take quite a few sessions to make sure all body hair removal is complete, so a long term commitment is needed, a good estimate would be about a year and a half.

Laser for Hair Removal

Laser for Hair Removal is gaining in popularity and it is more heard of today than it was even two years ago. The lasers transmit light at various wavelengths, the energy level gave out varies, and the pulses are varied too. The pulses which are the wavelength used will affect the skin structure. Lasers for hair removal focuses in on the melanin and burns the melanin so it slows down hair growth, laser for hair removal has some similarities to Electrolysis Hair Removal. I will say that from personal experience, the best way that I can explain the sensation of laser for hair removal is that it feels like small rubber bands snapping on the skin. It is not unbearable pain but there definitely is a certain amount of discomfort and the anxiety of the laser hitting the skin. Laser hair removal uses laser beams of highly concentrated light to target hair follicles which make this process more effective and long lasting than all the other options that are there in this list.

Waxing Hair Removal

Waxing Hair Removal is my preferred method because quite a bit of hair can be removed at one time. Wax is typically warmed enough so that it can spread easily over the skin in the same direction of the hair growth. The hair then becomes caught in the wax and the wax cools fairly quickly, as the wax cools the hairs are unable to escape. When the wax is warm, normally a piece of fabric is placed on the wax so that it is easy to pull the wax off once the wax is completely cooled. Waxing Hair Removal is a little bit painful as a lot of hairs are being pulled directly out of the follicle but afterward the smooth and hairless skin is worth the little bit of pain. There does not to be caution with warm wax as there is a possibility of burning the skin, especially in the eyebrow area as it is close to the eyes.

Deciding which body hair removal is best suited to you is a personal issue and one that should be considered carefully. It is not a bad idea to try various body hair removal techniques to find out which one you prefer, as the old saying goes-you will not know until you try!

This fungal infection is prevalent due to hygienic conditions and daily activities. The athlete’s foot or tinea pedis is a harmless skin infection caused by a fungus that thrives in moist, warm and dark environments. Fungal infections can occur in people who experience excessive perspiration, especially in the summertime. The fungus causing athlete’s foot can be transmitted through contact with surfaces of showers, swimming pools, and locker rooms. Wearing socks, stockings, shoes, and clothing of infected individuals can be a medium for this infection.

The athlete’s foot includes symptoms such as peeling and itching on the sole of the foot or between the toes. Even some individuals do not have such symptoms and never realize they get infected. It may seem red, small or larger blisters of the feet. Three typical types of athlete’s foot are the infection in the soles of the feet, infection between the toes and infection that incurs inflammation or blistering. The usual cases of athlete’s foot may also happen with ringworm of the groin or hands. It is essential to treat the fungal infection to avoid the infections occur. Moreover, if the problem is persistent then you can should be consulting your doctor for effective medications. There is also The online Medical Billing Specialist that will help you with all the billing process so that you can get of your athlete’s foot quickly. 

The athlete’s foot can be contagious to some persons but it is not always. Some of them are vulnerable to the fungus that causes athlete’s foot but others are more resistant. To prevent the infection, we can apply the instructions:

  1. Wash feet, especially between the toes, with antiseptic.
  2. Keep in mind to dry the feet especially to the toe webs. After drying, apply antifungal lotion followed by applying antifungal foot powder.
  3. Wear open-toed shoes or well-ventilated shoes. It will decrease the possibility of getting infected. Wear also lightweight cotton socks to help reduce sweat on your feet.
  4. Keep shoes dry anywhere we go and use a different pair each day we use. Expose them for about 24 hours in the air before they are used again.
  5. When the day is very hot in the summertime and we feel our feet will perspire excessively, we can help wear socks made of high turbo acrylic fiber. This way can reduce moisture on the feet and carry the moisture to the sock’s outer layer to evaporate. Use perforated shoes or sandals whenever possible.
  6. Avoid sharing of shoes, sandals, socks, and towels between family members. Use a separate towel to cleanse the infected area of the foot.

Diagnosis of an athlete’s foot can be performed by a general practitioner, pharmacist and dermatologist to ensure whether an individual gets infected. If someone is diagnosed to get infected by athlete’s foot, some treatments below can be very helpful:

  1. Use antifungal agents in the form of a powder, spray, cream, and gel. Unless the medical prescriptions, use the over-the-counter medicines. The most general of the over-the-counter product is miconazole nitrate with two percent typical concentration. The others are tolnaftate with one percent typical concentration and Terbinafine hydrochloride. The infected individual can also apply undecylenic acid from castor oil to be used for fungal infections. The application used for a cure may be long enough about 45 days or more. The treatment is expected to continue for four weeks after the symptoms have abated to make sure the fungus has been eradicated. As the itching due to infection has eased, the individuals with an athlete’s foot may not complete the therapy.
  2. Apply no anti-itch creams as they may allay the symptoms but they will exacerbate the fungus instead. They enhance the moisture content of the skin and encourage the development of the fungus.

As we age we all know someone with a bad back or we’re unlucky enough to have a bad back our self. In fact, eight percent of all adults in the U.S. experience back pain to the extent that it causes significant limitations on their daily activities, and it is the leading cause of work loss.

One of the worst back injuries, short of paralysis, that a person can suffer from is a herniated disc. Most herniated discs occur in the lumbar spine. In fact, 90% of all herniated discs occur in the lower back, or lumbar spine. Eight percent of all herniated discs occur in the neck, or cervical spine. And only 1-2 percent of all herniated discs occur in the thoracic spine. Seeking the help of a Back doctor in Austin Texas might not be enough in such cases, which require assessment by someone more experienced. 

The thoracic spine is the area that lies in the middle of the back. One way of understanding it is to think about where a woman’s bra strap is located. That area is the middle of the thoracic, also known as the dorsal, spine. All herniated discs, whether in the lumbar, cervical, or thoracic spine, can cause severe pain.

However, herniations of the thoracic spine frequently are misdiagnosed. Physicians often fail to run the necessary tests because so few people suffer from this problem. Worse yet, doctors frequently mistakenly diagnose the patient’s problems as something completely different and prescribe treatment that is contrary to the patient’s needs. However, the doctors usually cannot be blamed for this type of misdiagnosis because these herniations often mimic other types of disorders from abdominal, to heart, to lower limb, to kidney problems. Some patients go as far as having surgeries for other problems, such as gallbladder removal, hoping that it will cure their pain. It is often many months and a long process of elimination before a physician decides to perform an MRI of the thoracic spine.

The pain from a herniated in any part of the spine has a tendency to radiate when severe. However, the pain from a herniated in the thoracic spine, when the injury is in the upper thoracic spine, does not merely radiate down; the pain from a herniated of the thoracic spine will radiate around the chest and squeeze the sufferer as if they were in a vise. However, like a lumbar herniation, the pain can still radiate down.

Sometimes a herniated disc of the thoracic spine will cause severe bowl or bladder dysfunction. When this occurs the situation becomes an emergency because paralysis could be imminent if surgery does not take place immediately.

While surgery options have improved for sufferers of herniations of the thoracic spine with the advent of the microectomy surgery, there still aren’t any ideal treatments for individuals suffering from this problem. Epidurals, that is, steroid injections, aren’t as effective for these herniated s as they are for lumbar and cervical herniations. Nor has the microectomy of the thoracic spine proven effective for the same percentage of people as the laminotomy and discectomy of the lumbar spine. Heat and ice are helpful for some people, but often a sufferer must live the rest of their lives with a regiment of anti-inflammatory medications, muscle relaxers, and narcotics for the occasional severe pain days.

Nevertheless, a sufferer should not despair. It is important to keep a good attitude in order to keep pain levels low. Depression, anxiety, and simply a bad attitude toward life will make it difficult to ward off pain while positive thinking will go a long way toward living a normal life despite suffering from a thoracic herniations.

Hunching over the laptop or computer screen may feel comfortable for a little while, but the habit can quickly undermine your health. So many of today’s computer and laptop users complain about back, neck , and shoulder problems on a regular basis. Poor posture will take away from your spine’s health, and if your ergonomics need a little correction, it can save you considerable health problems in the long run. Back pain can be a result of slouching, slumping, and infrequent movement. When you’re chained to a desk or office chair all day, it can be easy to fall into some bad habits. There are still plenty of positive habits that you can include in your daily routine to improve your health:

• Use a small pillow for extra back support: tuck a miniature pillow or cushion near the small of your back, and you’ll instantly sit up straighter.

• Take breathing breaks. Walk around the office or your desk, breathe in some fresh air, and just make time for a few deep breaths to regain your composure and stretch a little!

• Align your body. Whether it’s a laptop on your lap, or a computer screen above eye level, always be sure to sit up straight and keep shoulders and hips in alignment. This will help support your back muscles more effectively, and contribute to improved posture over time.

• Relax! To make sure your movements are fluid and comfortable, it’s still possible to relax and maintain good posture. Your spine needs some stability without clenched muscles, so stretching often is a good idea.

• Look in the mirror. Sometimes it helps to just visually make note of your posture until you can see how much of an effect it might be having on your body. A small or medium sized mirror propped up in your office can do wonders for your improvement efforts.

• Learn to identify back pain. If you’ve had back pain for a long time and have simply adjusted to it, it’s a good idea to get a massage or Chiropractic consultation to find out where pain may just be stored or coming from.

• Add a massage cushion: a simple cushion or seating attachment can help your muscles relax naturally and improve your posture over time. Try to use a laptop in a seated position on a real chair, and avoid the need to sit on the floor or back-unfriendly seating such as beanbags or ottomans.

• Keep your head and neck level. It’s easy to stoop forward, especially when reading your favorite magazine on the computer screen. As long as you can catch yourself frequently during your computer session it becomes easier to adjust and steer clear of poor posture.

• Keep arms level when typing. Maintain at least an arm’s length distance between yourself and the keyboard, making sure your arms are level. You’ll have more energy to keep things moving with ease at this distance.

With just a few simple strategies, improve your posture and computer habits significantly. You’ll find yourself at ease, more productive, and enjoying extra energy from your new focus on health!

A highly skilled team of surgeons vouch for the fact the above, simple practice is a foolproof way to main posture for laptop users.

Would you like to know how to lose 1 pound per week on the Chips and Soda Diet? The answer is simple and lies in basic math.

Here is the Formula:

One pound of fat = 3,500 calories. That means if you eat 3,500 fewer calories each week, you will lose 1 pound per week. That’s exactly 500 calories each day:

(3500 calories / 7 days = 500 calories per day

Even if you don’t know how to or hate to count calories, you can lose 1 pound every week. The example I will use here involves chips and soda, but you can use the idea behind this diet for any junk foods and still lose the weight.

One 20 ounce bottle of regular soda has about 250 calories.

25 regular potato chips have about 250 calories.

That means that if you are currently snacking on chips and soda, you now know exactly how to trim off 1 pound per week. Remember I said this diet was simple, not easy. Easy ways of removing fat such as coolsculpting can be very expensive, even with 10% OFF on first treatment at njcenterforcoolsculpting.com.
It’s not easy because if you’re eating chips and soda every day, you’re doing so because you really like them.

Perhaps you don’t eat chips at all. Maybe you just like to have a few bottles of soda every day. Figuring out a way to drop those 500 calories (250 cals per bottle) is your ticket to losing up to 52 pounds (1 lb every week for 52 weeks) in one year! And that’s without making any changes to what you eat or how much you currently exercise.

What about other snack foods?

Maybe you don’t eat chips or soda at all. Let’s take a look at some other popular goodies to see how many calories they have. Once you know this number, you won’t have to count calories at all; you can just count how many times you eat them to figure out how to lose your 1 pound per week.

McDonald’s cheeseburger + small fry= 550 cals

Starbuck’s grande cafe latte with whole milk= 260 cals

Margarita= 500-700 calories

Now that you know how to do the math for losing your 1 pound per week, let’s look at helpful hints on how to reduce the amount of excess calories you eat.

Here are some tips:

1. Drink water: Do you realize that your body can mistake thirst for hunger? You could be eating more calories every day simply because you’re not drinking enough fluids. How do you know if you’re drinking enough fluids? Plain and simple, your urine should be clear versus dark colored with a strong scent.

2. Replace high cal snacks with healthier ones: By all means, do not try to stop snacking or drinking coffee altogether. The key is to consciously replace one or two of these items every day with a low-cal version.

For example, get your caffeine fix with coffee, non-fat creamer and sugar instead of the latte with whole milk and syrup. One teaspoon of sugar only has about 15 calories. That’s a far cry from 260 cals. For solid food goodies, go for high fiber, whole foods. They will allow you to munch a lot and feel full without all the calories.

Take-Home Message:

You know have the know-how you need to start losing 1 pound per week. The best thing about the Chips and Soda Diet is that YOU choose which foods you can do without or eat less of. Keep in mind that a balanced diet is the key to lifelong weight management. That means eliminating an entire food group from your diet isn’t safe or healthy. If you gradually implement these changes in your diet, before you know it, you don’t even miss the chips and soda anymore.