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Sleep Diet: Does It Help You Lose Weight?

Jennifer Lopez has been one of the big celebrities promoting a “new” diet called “sleep diet” that is apparently the way that she lost a lot of weight after having a baby.

What is the Sleep Diet?

In its basic form, the sleep diet requires that dieters on this diet should, get this, sleep for the amount of time that best suits their body. If you are having a “no duh” moment here, you aren’t alone. Research has shown that getting a good night’s sleep every night, and on a regular schedule, keeps your body healthy.

Your body also continues to burn calories throughout the night while you sleep; which in fact is good for weight loss to a certain extent. After all, when you sleep you aren’t taking in any calories but still burning them off.

The specific “diet,” called the sleep diet, suggests that people should sleep upwards of 10 hours a night, as Jennifer Lopez claims to do for her beauty and her weight loss goals. The average person should sleep 6-9 hours a night depending on their body. The sleep diet suggests that people should try it out and figure out what amount of hours works for them.

Lopez also claims that she doesn’t eat anything after 5 p.m., but most nutritionists will tell you that eating small portions throughout the day can be a great way to stave off hunger and keep you from destroying your diet plans. She must wake up with quite an appetite.

Is the Sleep Diet Better than Other Diets?

Most diets revolve around a mix of eating healthy (or eating less) and exercising. And that is still the best method of dieting out there. Companies are quick to sell you the next weight loss pill, juice, or gimmick. In reality, exercise and decent eating habits are all you need to lose weight.

Personally, as a mid 20s male, I find the most success in doing cardio about 3 days a week and lifting 1-2 days a week. I don’t really follow a diet in terms of what I eat and drink, but rather common sense. I know that if I eat a big fast food meal for lunch today, then tonight I’ll consume something healthier. I try to balance my eating habits based on common sense and variety. I also firmly believe that more movement throughout the day keeps you in shape; skip elevators, get up and move around, get off a stop earlier, and so forth.

Jennifer Lopez has been quick to point out that she also diets and exercises regularly in addition to using the sleep diet.

So will the sleep diet help you drop excess weight?

By itself, the sleep diet won’t do anything for you. With a decent diet and some exercise, a good night’s sleep will help you lead a healthier and more active life. Sleeping alone won’t shed pounds, but at least the sleep diet isn’t some gimmick being sold by an infomercial. For now, sleeping and the benefits of sleep are free. If you are looking for some other alternative that a sleep diet then coolsculpting is a safe and reliable option out there. A CoolSculpting for thighs, arms, or belly will provide you instant and effective results in terms of weight loss.

Jennifer Lopez has been one of the big celebrities promoting a “new” diet called “sleep diet” that is apparently the way that she lost a lot of weight after having a baby.

What is the Sleep Diet?

In its basic form, the sleep diet requires that dieters on this diet should, get this, sleep for the amount of time that best suits their body. If you are having a “no duh” moment here, you aren’t alone. Research has shown that getting a good night’s sleep every night, and on a regular schedule, keeps your body healthy.

Your body also continues to burn calories throughout the night while you sleep; which in fact is good for weight loss to a certain extent. After all, when you sleep you aren’t taking in any calories but still burning them off.

The specific “diet,” called the sleep diet, suggests that people should sleep upwards of 10 hours a night, as Jennifer Lopez claims to do for her beauty and her weight loss goals. The average person should sleep 6-9 hours a night depending on their body. The sleep diet suggests that people should try it out and figure out what amount of hours works for them.

Lopez also claims that she doesn’t eat anything after 5 p.m., but most nutritionists will tell you that eating small portions throughout the day can be a great way to stave off hunger and keep you from destroying your diet plans. She must wake up with quite an appetite.

Is the Sleep Diet Better than Other Diets?

Most diets revolve around a mix of eating healthy (or eating less) and exercising. And that is still the best method of dieting out there. Companies are quick to sell you the next weight loss pill, juice, or gimmick. In reality, exercise and decent eating habits are all you need to lose weight.

Personally, as a mid 20s male, I find the most success in doing cardio about 3 days a week and lifting 1-2 days a week. I don’t really follow a diet in terms of what I eat and drink, but rather common sense. I know that if I eat a big fast food meal for lunch today, then tonight I’ll consume something healthier. I try to balance my eating habits based on common sense and variety. I also firmly believe that more movement throughout the day keeps you in shape; skip elevators, get up and move around, get off a stop earlier, and so forth.

Jennifer Lopez has been quick to point out that she also diets and exercises regularly in addition to using the sleep diet.

So will the sleep diet help you drop excess weight?

By itself, the sleep diet won’t do anything for you. With a decent diet and some exercise, a good night’s sleep will help you lead a healthier and more active life. Sleeping alone won’t shed pounds, but at least the sleep diet isn’t some gimmick being sold by an infomercial. For now, sleeping and the benefits of sleep are free. If you are looking for some other alternative that a sleep diet then coolsculpting is a safe and reliable option out there. A CoolSculpting for thighs, arms, or belly will provide you instant and effective results in terms of weight loss.

Many people in this country are hearing impaired. They have to choose between getting hearing aids or getting cochlear implants. This is a big decision which often leaves people feeling overwhelmed. I am also hearing impaired and I wish to share my knowledge with my brethren to help ease the decision. Below I have made lists of the pros and cons of hearing aids and cochlear implants. I hope it helps. Hearing hero is the promising device that can take you out of your woes to a large extent. 

Hearing aids are devices which go inside of your ear and transmit sound to the brain. They are available to most hearing impaired people and are the most common hearing helping unit. They are good because they do not require surgery. They leave the ear intact. They come in many different types because different hearing aids are required for different levels of hearing loss. They are also convenient, they can be carried in a pocket, a purse, or a small handbag. But not everything about hearing aids is good. They have a dark side.

Hearing aids have many disadvantages. They cannot get wet. Getting wet will short them out so you have to wander around water parks deaf or take shower and not be able to hear the phone ring. Hearing aids tend to whistle shrilly when things get too close to them. This can cause major discomfort in the ear. Hearing aids also require that you buy batteries for them and this can make your wallet, or your purse, hurt. You have to constantly clean the molds on hearing aids so that their effectiveness is not disrupted. Hearing aids also tend to make your ears stick out over time.

Cochlear implants are surgically implanted devices that transmit sounds to the brain. They are more effective than hearing aids because unlike hearing aids, cochlear implants restore your hearing to perfect condition. Hearing aids are only partly effective. You do not have to clean cochlear implants as they are on the inside of your head. There is a little piece that goes on the outside, but you don’t have to clean it because it does not go in your ear.

Cochlear implants do have many negative aspects. Not everyone qualifies to get cochlear implants and even if you do qualify, the surgical process of installing them destroys the cochlea which makes it impossible for future treatments to work. Like hearing aids, you have to buy batteries for the piece of the implant that goes on the outside of your head and you have to remove that piece so as not to get it wet. The biggest disadvantage of cochlear implants is that they do not restore your hearing to exactly the way it was. Every sound you ever heard, every song you ever sang, even your own voice, will change. Evertyhing you hear will sound different. Some people can live with that. Others can’t.

In the summer of 2004 I visited North Carolina to find some of their best swimming holes. I figured the best swimming holes in North Carolina would probably be in the western part of the state. And though I found a good majority of nice swimming holes out there, the eastern part of the state also held some beautiful North Carolina swimming holes. Here is a list of the absolute best swimming holes in North Carolina.

  1. The Eno Quarry

This swimming hole is one of many swimming holes based along the Eno River near Durham, North Carolina. The Eno Quarry is a large quarry that is off the beaten path. There are a few worn trails that lead to the Quarry, and despite the Quarry being quite popular, none of the trails look fresh. You will be best served by asking locals for directions. The quarry itself is very large, and great for those who enjoy swimming laps. There isn’t much of an edge for visitors to sun and tan on, and that can also make it difficult when getting out of the water. The water is very deep. Locals I talked to said that the quarry is close to 80 feet. Deep. The water is clear for the most part, and supports local wildlife like fish and birds. But they’re not bothersome. If you’re planning on staying awhile, I suggest bringing life jackets or floats, as there isn’t room to just hang out. You’re going to be in the water most of the time. The rocks surrounding the quarry’s edge are sharp and jagged, but manageable if you use precaution. Great place for jumping. Teenagers and adults with an adventurous side will love it.

  1. Deep Bottom

The North Carolina swimming hole known as Deep Bottom, was named by the locals because legend has it that nobody has ever touched the bottom. Although that legend can’t be confirmed, I personally was never able to touch the bottom of this swimming hole. A great place not too far from the great Atlantic Ocean, Deep Hole is a very popular swimming hole, as well as a hang out for teenagers and young adults. There is a lot of partying going on here. The police do patrol the area due to reports of underage drinking, but it’s not that often and they don’t hassle anybody who is using the river to swim. The place has a few rope swings that you can use, and many of the trees are dressed with rope ladders. It’s a fun spot for the entire family. River doesn’t have much of a current, though I assume that could change in a whim. It’s definitely a swimming hole worth checking out if you’re in the area. The lessons for adults in singapore will be advantageous and beneficial for them. The whole family can enjoy the swimming in the pool at Singapore with minimum expenses. 

  1. Widows Creek Falls

Widows Creek Falls is as close to the definition of a swimming hole as possible. This North Carolina beauty is located in the Stone Mountain State Natural Area. The swimming area is very small in comparison to other places, but that’s what makes it so appealing. It’s not a place you would spend all day swimming. It’s just an 8 foot deep hole, and just big enough to jump in and jump out after a blazing hike up Stone Mountain. The river is clear, and the smooth rock that has been worn down by rushing water over the last million years has a great appeal. The place is perfect for pictures. It’s an absolutely beautiful view. There is a small dip from the lip of the rivers edge, but you’re only going to be landing in 6 to 8 feet of water, so be careful. The swimming hole could probably fit 4 or 5 people comfortably.

  1. Hollows Falls

In the Sapphire area of the state is Hollows Falls. This was an exciting North Carolina swimming hole, but for a completely different reason from the rest. Hollows Falls did not have a rope swing or ledges for jump from. The waterfall was meager and ordinary at best. What was exciting for me about Hollows Falls is that the river is well known for being home to crawdads and water snakes. I’m not an animal expert, so maybe the snake was not poisonous. But in my head, it was. While I was swimming, the snake swam at me with no regard for my well being. It altered its course when I splashed around a little, but it was no less exhilarating. True, I probably wouldn’t have died if it bit me. But when you don’t expect a snake, and you see one, it’s quite the adrenaline rush. Hollows Falls only makes the list of the best swimming holes in North Carolina because of my interaction with that snake and how thrilling it was.

  1. South Toe

There is a great swimming hole in North Carolina in the Estatoe River, which locals lovingly refer to at “The Toe.” South Toe is a natural swimming hole, but the it was given a helping hand by humans too. There is a small falls in the river that locals transformed into a larger falls, by using an old footbridge. It’s quite impressive. You can jump off this man made falls into the deep wide pool below. The water is a sparkling green and there is plenty of room for sunning and tanning. The current wasn’t strong, so bringing the kids is a good idea. The swimming area is wide and would be great for Sevylor Inflatable Float Ring.

I was impressed with the swimming areas in North Carolina. They were up to par with the rest of the country. I also noted that many of the swimming holes that were close to the shore were not too salty, which I found surprising. This is contrary to the swimming holes in Rhode Island, which seemed to be filled with salt water. Overall, I was very happy with my trip to North Carolina and the adventures that I had. If you’re in the area, you should check out some of these swimming holes. They’re among the best swimming holes in North Carolina.

Going is one of the best forms to element the stress, and if the person is having their platinum time of life in the way of retirement, then surely it is the best time to travel and avail this offer to enjoy and have the best time of their life. Therefore plan  Multi-day Tripsso that they can enjoy their retirement time effectively and efficiently. And this is the main reason why it is said that retirement is the best time to enjoy your vacations. As there is no burden of work or family on their shoulders now, all they have to do is have the best time of their life.  

To know more about best tips: click here  

Take help from professionals 

It is rightly said that with the help of the internet now life has bec0ome easy and one can enjoy its entire premium features in a short time. But whenever the person is planning to travel abroad then surely they should always prefer the services of trustful and professional people so that there can be 100% transparency and one can enjoy their vacations without any hesitation. Like if the person is taking the help of a sound travel agent, then without any doubt, they will provide them with the best hotels and food, and they can also offer full family offers so that one can enjoy with their family. Therefore this is the main reason why people always suggested 

 

Consulting and hiring the best travel agent in your area. And the majority of times, these travel agents have exclusive discount coupons. This can easily make our life easy, carrying forward with the help of these peoples one can easily stay on the right track as people will provide expert guidance to them and they can easily enjoy their vacations. 

Avail the senior discount 

One should always avail of the top discount which is offered by every hotel and other activities provided by travel agents. And it is the main reason why people are suggested that they should never pay in advance any amount because they can easily save many bucks without any effort. They can cut down all the excessive expenses quickly. With the help of the internet, one can see the hotels and travel agents who are offering these discounts, and all one has to do deposit their id proof in their office so that they can avail of the handsome discount. And there many schemes and organizations that always help many people to save money, and they can efficiently utilize that money somewhere else. And if the person has joined any travel membership then without any doubt, they can avail a huge discount and save handsome money as they have direct access to many travel agencies. 

Health is everything  

If the person is feeling better, then without any doubt, they can enjoy their trip to the fullest, and this is the main reason why people love to travel whenever they are feeling fully fit. Therefore if the person is not in a sound health condition, then it is righty suggested that they should not move because, at a senior age, our body can easily lack many of the things. Therefore a person is recommended that they should carry vital medication so that at the time of emergency, they can easily have a safeguard and stay away from all negative aspects, which can ruin their vacations. And one should always remain hydrated so that they do not feel dehydrated because, in jet lag, the human body lacks many things, so this is the main reason why a person should always keep their body hydrated. Because providing the accurate and appropriate fuel to the human body can ensure the fact that with the help of water, our body stays in better shape, and one can enjoy their whole vacations. 

 

Consulting doctors 

As the point mentioned above, consulting doctors and having proper body checkup is a must. After all, in senior age, it becomes essential to give your health priority because if one is not feeling well, then it is strongly recommended that one can travel later on because this can ruin their whole vacations. Therefore with the help of proper medication and vaccination, they can stay in better shape, and they can advise them on the best food and diet they can follow on their holiday spot so that the person enjoys their vacations to the fullest. 

Final words   

All in all, to conclude this article, we have mentioned four significant aspects which we have highlighted, and with the help of this article, we have tried to explain these points briefly. Moreover, in this piece of work, it is clearly shown that solo traveling can be fun, but after taking some corrective measures. 

In business, being organized is an essential factor that the management should focus more. Not only it entails a good working phase but it also ensures the achievement of the organizational objective. When working with projects, it is crucial to have a guideline that will serve as your direction towards the completion of a project. There are several tools that businesses can use in organizing their ideas and plans. One of the commonly used tools among them is a mind map tool. Basically, a mind map is a diagram used to visually organize information. It also shows the connection among pieces of the whole organization. Thus, to make it easier for business to work on a project, having a mind map tool is the key. However, there are several mind map tools available in the market. Choosing the right one can sometimes be daunting. So to help you out, this article will give you the necessary factors that you need to consider in a mind map tool.

Cost

One of the important factors that you must consider when choosing the right mind map tool for your business is the cost. While there are several tools in the market, they do vary when it comes to price. The good news is that most of the apps that you can find online are free. But if you choose to buy software, you have to make sure that the price does not compromise the quality of the services it provides.

Platform

You also have to consider the platform of the mind map tool. Your main consideration should focus more on the nature of work or project that you are currently working on. You should also take into consideration the type of operating system of your devices or PC. Generally, if you are using IOS, then you should choose software that works best in IOS or vice versa with android devices. This will give you convenience and compatibility when working on your project or making layout of the entire work.

Collaboration

Certainly, collaboration is also a crucial factor that you must take into consideration. You need to ask yourself questions like ‘ how many members will use the app?’ ‘do you need to collaborate on mind map for day to day project?’. Considering these questions will give you an idea on how critical it is to work on a team and so having an app that will make each member’s life easier is an essential key towards success. After all, one of the main purposes of min map tools is to ease the collaboration and communication of your team.

Templates

Most of the mind map tools or apps that you can see online offer different templates. Hence, templates themes and designs varies in every app. So it is advisable to choose a platform that offers the design or theme of template that matches your project. This will allow your team not to worry on creating templates as they are already available on the software that you chose. But it is also recommended to choose an app that allows you to create the template that you want. Customization feature will boost the creativity of your team and so you will come up with great result like a 5 puzzle piece template.

Import and Export

Lastly, you also need to consider the compatibility of the final output. It should be converted easily into your desired format. Thus, you need to make sure that your chosen software allows users to import and export files into different formats and file.

 

 

Play dates can help children learn to socialize, share, and just have fun with other kids their age. Interacting with other children can help improve his/her overall development and stimulate his/her imagination. Play dates may help boost your child’s social skills and much more. They also provide an opportunity for moms to network with others. If you are searching for fun ideas for your child’s next indoor play date, here are 10 ideas to consider.

Musical Fun Play Date

This one is kind of silly, but the kids will really enjoy it. Gather up as many musical toys that you might have, then add in homemade instruments such as a pan with a spoon, sealed cup filled with rice, a bell, etc. If you want you can play background music, then have all children make their own music. It’s something different that they’ll enjoy. It probably won’t last long though, so be sure to have lots of toys for them to play with afterwards.

Play-Doh Play Date

This activity is perfect for children ages 2 and above. The downside is you might have a little mess to clean up, but it’s amusing and will be time well spent. You can purchase some play-doh of different colors and let their imaginations go wild. To add some fun, buy a play-doh kit where they can squeeze, shape, and build it. You might add in some cookie cutters and other objects to help enhance their creativity. Another idea is to make edible play dough, which would provide a fun twist. Some recipes to try are jello playdough, peanut butter playdough, frosting playdough, kool-aid playdough, and chocolate scented playdough.

Painting Play Date

This one might create a mess too, but it’s fun! Most children love to paint and express themselves. You can purchase some inexpensive watercolor paints and paper. Be sure the children are wearing old clothes, cover the table with newspaper, and let their creativity run. If you want it to be really different, you might try using scratch ‘n sniff watercolor paints. (It’s a great sensory activity!) You can also make homemade fingerpaint.

Meet at a Fast Food Restaurant

This may not be the healthiest choice, but it’s still alot fun. Meet at a fast food restaurant such as McDonald’s that has an indoor play area. You could just get drinks, or ice cream, or meet for lunch. The kids will enjoy climbing in the play place and the moms will appreciate the time to visit with each other.

Visit a Children’s Museum

Most cities and larger towns have a children’s museum. Some have an indoor play area which can be very entertaining for little ones. This activity is kind of expensive, but it’s provides great educational play time. To see if there is one near you, search online or click on this directory here.

Go to Library Story Time

Another excellent play date activity is to go to library story time together. The kids will like hearing a story (well hopefully they will), and it’s a very easy and simple play date. You could also meet at a playground or park afterwards, or combine it with another activity.

Have an ABC Scavenger Hunt

This play date game is more for older children who can read, although it can be done with younger children as well if they have their parents help. Give each child a piece of paper, and encourage them to find something in the house that starts with each letter of the alphabet. For, example “A” could be for “art”, “B” could be for “blanket”, “C” could be for computer, etc. They will simply write down what they saw, or have a parent write it for them. It’s a fun learning activity.

Do a Craft Together

Another entertaining play date idea is to make crafts together. If you need ideas, search online (read this article for suggestions) or check out a craft book at the library. You might also just browse an Arts ‘n Crafts store for ideas.

Build an Indoor Fort

This is great for younger children especially. You can build an indoor fort using blankets, chairs and other furniture. Children will love playing in the temporary playhouse. You might even read a story in there with a flashlight if you want to.

Go to an Inflatable Jumper Zone

This one might be pricey, but it’s terrific exercise and tons of fun. Nearly all cities and larger towns have an indoor inflatable jumper zone where kids can bounce around on inflatable jumpers. Most have open play time, and the kids will enjoy playing together in something new. If there’s one in your area, you might give it a try.

These are just a few of the many possibilities available for fun play dates. If you are searching for ways for your little one to make friends, you might read “Tips for Finding Friends for Your Toddler or Pre-Schooler.”

Also, a sensory gym is a room for active sensory play which the children will find very entertaining.

Happy socializing and playing! Enjoy!