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Posts published in “Weight Loss”

Sleep Diet: Does It Help You Lose Weight?

Jennifer Lopez has been one of the big celebrities promoting a “new” diet called “sleep diet” that is apparently the way that she lost a lot of weight after having a baby.

What is the Sleep Diet?

In its basic form, the sleep diet requires that dieters on this diet should, get this, sleep for the amount of time that best suits their body. If you are having a “no duh” moment here, you aren’t alone. Research has shown that getting a good night’s sleep every night, and on a regular schedule, keeps your body healthy.

Your body also continues to burn calories throughout the night while you sleep; which in fact is good for weight loss to a certain extent. After all, when you sleep you aren’t taking in any calories but still burning them off.

The specific “diet,” called the sleep diet, suggests that people should sleep upwards of 10 hours a night, as Jennifer Lopez claims to do for her beauty and her weight loss goals. The average person should sleep 6-9 hours a night depending on their body. The sleep diet suggests that people should try it out and figure out what amount of hours works for them.

Lopez also claims that she doesn’t eat anything after 5 p.m., but most nutritionists will tell you that eating small portions throughout the day can be a great way to stave off hunger and keep you from destroying your diet plans. She must wake up with quite an appetite.

Is the Sleep Diet Better than Other Diets?

Most diets revolve around a mix of eating healthy (or eating less) and exercising. And that is still the best method of dieting out there. Companies are quick to sell you the next weight loss pill, juice, or gimmick. In reality, exercise and decent eating habits are all you need to lose weight.

Personally, as a mid 20s male, I find the most success in doing cardio about 3 days a week and lifting 1-2 days a week. I don’t really follow a diet in terms of what I eat and drink, but rather common sense. I know that if I eat a big fast food meal for lunch today, then tonight I’ll consume something healthier. I try to balance my eating habits based on common sense and variety. I also firmly believe that more movement throughout the day keeps you in shape; skip elevators, get up and move around, get off a stop earlier, and so forth.

Jennifer Lopez has been quick to point out that she also diets and exercises regularly in addition to using the sleep diet.

So will the sleep diet help you drop excess weight?

By itself, the sleep diet won’t do anything for you. With a decent diet and some exercise, a good night’s sleep will help you lead a healthier and more active life. Sleeping alone won’t shed pounds, but at least the sleep diet isn’t some gimmick being sold by an infomercial. For now, sleeping and the benefits of sleep are free. If you are looking for some other alternative that a sleep diet then coolsculpting is a safe and reliable option out there. A CoolSculpting for thighs, arms, or belly will provide you instant and effective results in terms of weight loss.

Jennifer Lopez has been one of the big celebrities promoting a “new” diet called “sleep diet” that is apparently the way that she lost a lot of weight after having a baby.

What is the Sleep Diet?

In its basic form, the sleep diet requires that dieters on this diet should, get this, sleep for the amount of time that best suits their body. If you are having a “no duh” moment here, you aren’t alone. Research has shown that getting a good night’s sleep every night, and on a regular schedule, keeps your body healthy.

Your body also continues to burn calories throughout the night while you sleep; which in fact is good for weight loss to a certain extent. After all, when you sleep you aren’t taking in any calories but still burning them off.

The specific “diet,” called the sleep diet, suggests that people should sleep upwards of 10 hours a night, as Jennifer Lopez claims to do for her beauty and her weight loss goals. The average person should sleep 6-9 hours a night depending on their body. The sleep diet suggests that people should try it out and figure out what amount of hours works for them.

Lopez also claims that she doesn’t eat anything after 5 p.m., but most nutritionists will tell you that eating small portions throughout the day can be a great way to stave off hunger and keep you from destroying your diet plans. She must wake up with quite an appetite.

Is the Sleep Diet Better than Other Diets?

Most diets revolve around a mix of eating healthy (or eating less) and exercising. And that is still the best method of dieting out there. Companies are quick to sell you the next weight loss pill, juice, or gimmick. In reality, exercise and decent eating habits are all you need to lose weight.

Personally, as a mid 20s male, I find the most success in doing cardio about 3 days a week and lifting 1-2 days a week. I don’t really follow a diet in terms of what I eat and drink, but rather common sense. I know that if I eat a big fast food meal for lunch today, then tonight I’ll consume something healthier. I try to balance my eating habits based on common sense and variety. I also firmly believe that more movement throughout the day keeps you in shape; skip elevators, get up and move around, get off a stop earlier, and so forth.

Jennifer Lopez has been quick to point out that she also diets and exercises regularly in addition to using the sleep diet.

So will the sleep diet help you drop excess weight?

By itself, the sleep diet won’t do anything for you. With a decent diet and some exercise, a good night’s sleep will help you lead a healthier and more active life. Sleeping alone won’t shed pounds, but at least the sleep diet isn’t some gimmick being sold by an infomercial. For now, sleeping and the benefits of sleep are free. If you are looking for some other alternative that a sleep diet then coolsculpting is a safe and reliable option out there. A CoolSculpting for thighs, arms, or belly will provide you instant and effective results in terms of weight loss.

Everyone gets so tired of dieting and failing. Everyone gets tired of starting an new exercise routine only to fail and quit before the month is even over. It’s understandable if you hesitate about CoolSculpting for thighs and arms along with other treatments as well. Why not do something really fun to burn the fat and even lose the weight faster? It is one of the methods that has worked for many people and if you watch television shows like “Dancing with the Stars” you can easily see that dancing does burn pounds and cut inches. Here is how you can get your dancing exercise going for good.

TURN UP THE MUSIC:

Everyone listens to music. Some people can’t sit still when music comes on, no matter where they are. That is why it is such a good motivator, to get you up and get you moving. Simply turning on a hot, fast, and up beat song can get you on your feet and moving in no time. It relaxing, yet energizing at the same time. It’s amazing what music can do for us. So turn on your favorite song and get to dancing.

DON’T WORRY:

Dance in the privacy of your own home if you think that you cannot dance. Don’t worry about having to dance in public or having anyone watch you. Simply turn on the music when you are home by yourself at get those feet to moving.

DON’T RUSH IT:

The great thing about using dance as and exercise is that you can go at your own pace. You are not stumbling around trying to keep up with a girl who is in really good shape on any workout DVD. You are not taking an aerobics class where you feel like you are slacking and falling behind. You are not at the gym where you feel like the trainer is constantly watching you, making you feel like you need to step up the pace. You are in your home, and you can simply go with the beat of the music and make it as fun as you.

NO MORE BORING ROUTINES:

The best part about dancing in your home to burn the fat is that you can make up your own routine any time you want. You can also listen to a new song any time that you want. You don’t have to listen to the same old songs over and over again. You can simply listen to any song of your choice that gets you moving. You could even slow dance if you want, because the point is to move, no matter how fast, simply move!

Dancing can be one of the most fun exercises you can do. It’s not always the same, you can switch it up, and you can do short or long sessions. For really fun workouts split the dance sessions up throughout your day. Do a 10 minute dance session in the morning, then a 10 minute dance session on your lunch break, and finally a 10 minute dance session at night when you get home right before dinner. You could even dance while you cook. How much fun is that!